chronic pain treatment

Read and learn more about chronic pain treatment. For more, visit the Pain Q&A website FeelTheHurt.com

Q: Has anyone had real results from wearing hematite jewelry for chronic pain treatment?
I suffer from daily neck and shoulder pain and almost constant headaches. I’ve heard some people swear by wearing hematite beaded jewelry which I think has magnetic properties or something that is supposed to help with preventing or treating the pain. Just wondered if it really worked?

A: I don’t see any reason to believe that, but it may be pretty serious what you’re having, how long are you having this?
You should really see a doctor as soon as possible.

Q: Is there a way to get help paying for required dental treatment for chronic pain?
I have chronic, painful dental problems. In the last 8 years alone I’ve had at least 50 fillings, 4 extractions, 2 caps, 8 root canals and I’m still in an immense amount of pain. I’m in severe debt because I have had to charge these treatments which have amounted to more than $20,000 in just the last 2 years alone. I have begged dentists to simply remove my teeth but almost all insisted that they could and should be “saved”. I’m 27 years old and still have a lifetime of this ahead of me. ALL of my root canals are painful, after last years procedures, leaving me with a whole side of my mouth I can’t use. Is it really that crazy to ask to have these teeth removed? I can’t find relief– medically and especially not financially. I can no longer afford to have anything done to my teeth and am hoping that someone can help with advice.

A: go to mexico, to a biologic dentist.

http://www.mercola.com/article/dental/rootcanal/root_canals.htm

http://youtube.com/watch?v=6nbEvFCRAcc

Hal Huggins answers the most commonly asked questions about root canals:

Why should I not have a ROOT CANAL done?

Root canals are recommended when a tooth has been fractured, or when decay has entered the nerve chamber and created much pain. Often the body calcifies the tooth membranes, and allows it to remain. Unusual as it sounds, the body does not like dead structures in it, and a healthy body will try to reject it. Pain requiring antibiotics and pain pills are frequently used until the immune system stops working in that area. Root canals produce toxins that can increase or create many autoimmune diseases.

Is laser treatment for cleaning of root canals and cavitations considered a safe treatment?

In both root canal sockets and cavitation linings, the big concern is the anaerobic bacteria. These are ones that live in the absence of oxygen. Botulism and gangrene are examples of anaerobic bacterial action. Bad bugs. If laser can kill all the bacteria, who is going to remove the dead bacteria, or the dead bone lining the sockets? There is no blood supply here. Laser only kills, does not clean debris. Other techniques are required to leave a clean area that can fill in with bone and new blood vessels.
____________________________

There is no way to disinfect a root canal. No matter how clean the area is or how free of bacteria, there are always bacteria in the tubules and they will grow. And, the more antibiotics taken or applied, the more antibiotic resistant, and stronger, they will become.

Root canals are the most toxic most damaging procedure dentists can do. You have two options: a root canal or an extraction. Dentists usually fill root canals with gutta percha. Some use the Sargenti method, a popular treatment used by 25% of dentists, but denounced by the American Dental Association because it contains formaldehyde compounds. There have been a lot of problems with those. They used to contain lead. The current formulas are said to have removed the lead, but millions of root canal treatments using the old formulas are still in people’s mouths. Gutta percha is 15% barium so that it will show up in the X-ray. Gutta percha shrinks and leaves gaps and the tooth can never be sterile. There is no such thing as a sterile root canal. During a root canal, the main canal is filled and possibly some of the small side canals, but the other smaller canal-like structures in teeth called dentinal tubules are too tiny to be filled during treatment and these tubules become home to bacteria instead. Since there are millions of these tubules there is room for enough bacteria to challenge the immune system. The waste products from these nasty germs include some very toxic substances called thio-ethers, and your body has to deal with these toxins 24 hours a day. They contaminate the bone around the tooth and they are picked up by the immune system and carried to the liver for detoxification. Unfortunately, the liver can be seriously damaged by them. Weston Price conducted research on root canals and wrote two books about how toxic they can be. So you have to make up your mind what is more important to you. I believe no tooth is worth destroying my immune system. by Jerome, Frank, D.D.S. (812) 376-8525, Columbus Indiana, Author of “Tooth Truth”

ROOT CANALS POSE HEALTH THREAT AN INTERVIEW WITH GEORGE MEINIG, D.D.S.
Dr. Joseph Mercola
1443 W. Schaumburg Rd.
Schaumburg, IL 60194-4065
phone 847-985-1777

MJ You’re assuming that ALL root-filled teeth harbor bacteria and/or other infective agents?

GM Yes. No matter what material or technique is used – and this is just as true today – the root filling shrinks minutely, perhaps microscopically. Further and this is key – the bulk of solid appearing teeth, called the dentin, actually consists of miles of tiny tubules. Microscopic organisms lurking in the maze of tubules simply migrate into the interior of the tooth and set up housekeeping. A filled root seems to be a favorite spot to start a new colony.

One of the things that makes this difficult to understand is that large, relatively harmless bacteria common to the mouth, change and adapt to new conditions. They shrink in size to fit the cramped quarters and even learn how to exist (and thrive!) on very little food. Those that need oxygen mutate and become able to get along without it. In the process of adaptation these formerly friendly “normal” organisms become pathogenic (capable of producing disease) and more virulent (stronger) and they produce much more potent toxins.

Today’s bacteriologists are confirming the discoveries of the Price team of bacteriologists. Both isolated in root canals the same strains of streptococcus, staphylococcus and spirochetes.

MJ Is everyone who has ever had a root canal filled made ill by it?

GM No. We believe now that every root canal filling does leak and bacteria do invade the structure. But the variable factor is the strength of the person’s immune system. Some healthy people are able to control the germs that escape from their teeth into other areas of the body. We think this happens because their immune system lymphocytes (white blood cells) and other disease fighters aren’t constantly compromised by other ailments. In other words, they are able to prevent those new colonies from taking hold in other tissues throughout the body. But over time, most people with root filled teeth do seem to develop some kinds of systemic symptoms they didn’t have before.

MJ It’s really difficult to grasp that bacteria are imbedded deep in the structure of seemingly-hard, solid looking teeth.

GM I know. Physicians and dentists have that same problem, too. You really have to visualize the tooth structure – all of those microscopic tubules running through the dentin. In a healthy tooth, those tubules transport a fluid that carries nourishment to the inside. For perspective, if the tubules of a front single-root tooth, were stretched out on the ground they’d stretch for three miles!

A root filled tooth no longer has any fluid circulating through it, but the maze of tubules remains. The anaerobic bacteria that live there seem remarkably safe from antibiotics. The bacteria can migrate out into surrounding tissue where they can “hitch hike” to other locations in the body via the bloodstream. The new location can be any organ or gland or tissue, and the new colony will be the next focus of infection in a body plagued by recurrent or chronic infections.

All of the “building up” done to try to enhance the patient’s ability to fight infections – to strengthen their immune system – is only a holding action. Many patients won’t be well until the source of infection – the root canal tooth – is removed

——————————————————————————–

In 2001, Dr. Mark Breiner, of Connecticut, author of Whole Body Dentistry:Discover the Missing Piece to Better Health, was disciplined and fined $5,000 in December 2001 for advising patients that their mercury fillings and root canals could be contributing to their health problems. His disciplinary actions were categorized under fraud/deceit/incompetence/negligence in his consent order. Now tell me who is practicing fraud? A dentist who tells his patients that the fillings are not just silver, but mostly mercury, or the American Dental Association and the Connecticut Department of Public Health who doesn’t want the public to know about the harmful effects of mercury fillings?

In his consent order the DPH also told him you “shall not remove teeth that have undergone root canal treatment that cannot be corrected by treatment of the root canal itself, retrograde filling or surgical apioectomy, or in which the root canal is fractured, without first providing the patient with the names and telephone numbers of two medical professionals approved by the Department with whom the patient may consult as to the traditional medical position on the planned treatment.”

So if a root canal was causing health problems in a patient, Dr. Breiner was not to remove it, but to put in a retrograde filling. That means he was to put mercury down under the gumline and surgical apioectomy means he was to put mercury down in the root of the tooth, after cutting into the gums down at the root. Can you imagine mercury, not just on top of your teeth, but also down in the meat of your gums, down at the tip of your roots where it is in contact with your flesh?

Manufacturers of amalgam fillings warn against the placement of retrograde fillings. But that is what dentists do to “save” a root canal. We have testimonies at DAMS of severe poisoning by mercury used in a surgical apioectomy.

Dr. Breiner got in trouble again with the Connecticut Department of Public Health when he wrote an editorial to the Connecticut Post newspaper warning against mercury fillings when there was a mercury spill in a local high school. According to a press release from Consumers for Dental Choice.

Dr Hal Huggins, D.D.S. in a lecture to the Cancer Control Society 1993:

Then we get into the root canal business, and that is the most tragic of all.

Isn’t there something you can put in the centre of the canal that is safe?

Yeah, there probably is, but that is not where the problem is. The problem with a root canal is that it is dead. Lets equate that. Lets say you have got a ruptured appendix, so you go to the phone book, and who do you look up? Lets see, we have a surgeon and a taxidermist, who do you call? You going to get it bronzed?

That is all we do to a dead tooth. We put a gold crown on it, looks like it has been bronzed. It doesn’t really matter what you embalm the dead tooth with, it is still dead, and within that dead tooth we have bacteria, and these bacteria are in the absence of oxygen. In the absence of oxygen most things die except bacteria. They undergo something called a pleomorphic change…like a mutation. they learn to live in the absence of oxygen…now produce thioethers, some of the strongest poisons on the planet that are not radioactive.

These get out into the body and you may notice in the medical literature of 1900 they mentioned a few heart attacks, so it wasn’t a big deal in 1900, but by 1910 2% of the US population, which is a lot of folks had had heart attacks. By 1920—10% of the population had had heart attacks, and we are up to about 25% about 10 years ago, and everywhere you go you see joggers running around. Menus in the restaurant have this little heart over it because we are on low cholesterol diets …….so what has it done. It has dropped the 25% down to around 43% . We are going in the wrong direction and root canals are going up. In 1990 we did 17 million of them. This last year we did 23 million, and the ADA hopes by the year 2000 we reach 30 million a year.

Weston Price knew this back in 1920 – he would take a person who had had a heart attack, take out the tooth with the root canal, take a little segment of it, put it under the skin of a rabbit.

We have done this with guinea pigs, and in about 10 days that rabbit would die of a heart attack. And you could take it out and put it under the skin of another rabbit, and in 10 days he would die of a heart attack……he would do this to 30 rabbits and every one of them in 97% of the cases would die of heart disease. What if they didn’t have heart disease? If they had something else, the rabbit picks up the something else, but all of them that we have tested in this way have ended up with an auto immune disease in the kidney, and if you look at the work of Joseph Issels in Germany who for 40 years treated terminal cancer cases. He started on them when they had already had their chemo, surgery, radiation, then they came to him. That is having 3 strikes against you and a fast ball down the tube there before you get up to the plate. He turned around 24% of 16,000 patients over a period of 40 years. What is the first thing he did? Have a dentist take out the root canal teeth.

…I have this shirt tail relative down there [Texas] about 24 years old, and she has brain cancer, so what do they do? They take out half her brain. Then it comes back so they take out the other half of her brain. Then it comes back a third time, and there is not much left to take out. Now they probably didn’t take out half, I may have stretched the point there a bit, but she was still fully functional, but it was right smack full in the middle of the brain. Three tumors growing, three root canals, and she is pregnant, and it is hard to overcome the stress to the body that pregnancy does, much less trying to overcome cancer, much less trying to overcome the root canals.

So we took out those 3 root canals when she had 3-6 months to live. And that was 6 years ago, and she is still alive today, and MRI can’t find the tumor anymore. It went away.

So there are a lot of things, and this is just a tip of this giant chunk of ice under the water that has been making us think we are normal when we have all of these things going on in our body that we caught at the dental office-..it is time you were informed.

Q: what is the proper treatment for the chronic pain that occurs after a bout of shingles rashes?
I had painful rashes on my back and abdomen which eventually subsided leaving scars but chronic pain still persists. I am having
severe back and abdominal pain for the past one week. How long will it last and what is the best treatment?

A: My dr prescribed Valtrex, which decreases the length of time that you have the symptoms, and helps prevent future problems. Best wishes, I’m going thru the same thing.

Q: Chronic Pain Treatment?
I have chronic h/a. I never go to the e.r. unless I just cannot handle the pain. It has to be really unbearable. The staff treats me as if I am trying to go for the drugs. They have no compassion. It is like I have to have a protruding broken limb ot severe bleeding.. They will not look at my previous record. They also said the e.r. doesnot treat chronic pain. I have even had one doctor come into the room and told me that she had forgotten that I was there. My pain is real, Why do they treat me as such? I have a pain management physicianHe told me to go to the e.r. I hate to go to the e.r. That created my headache to worsen. This is a small community hospital that claims to be there and manage pain. Is there any way that I can overcome the personal insulting that results from my pain treatment.Why do they have to be so noncaring. I have reported this but they donot take my disease seriously. I have even felt like I cannot take the pain anymore.If you suffer chronic pain, I am sorry?

A: Next time you visit your Physician, ask him for a referral to a Pain Clinic in a larger town or teaching Hospital. Treatment is available for chronic pain. Acupuncture may help you too. Insurance does not cover acupuncture in most States.

Q: What are the most common and effective analgesics used for treatment of chronic pain today?
Which drugs are most commonly used? which are most effective? and of these drugs what are the problimatic side effects?

A: Co-codamol or Tramadol.

Q: I have a question concerning chronic pain treatment?
As some of you have read some of my questions you maybe somewhat aware of my circumstances.I have treatment resistant depression along with chronic H/A-the pain management specialist explains them as migraine-muscular tension, and fibromyalgia of the muscles of the head neck, and shoulders. I have been having fentyl 600mcg medicine that is absorbed inside the gum and inner cheek. I only have one doctor prescribing medication, have an agreement contract, the whole nine yards. Yesterday I had two lower jaw teeth extracted along with a bone graft. My oral surgeon suggested to continue with the fentyl medication 2 days after the surgery. Now my pain management has decided to only allow me to have hydrocodone 15mg. tabs 1 or 2 every 4-6 hrs.My tolerance to medication is high therefore my pain is not being controlled.Would you share with me your experience with chronic pain, the management, and the control that you receive.I feel that I will never get the pain controlled . HELP PLEASE
ADDITIONAL; I cannot begin to thank you all so much for the concern and the information.If more doctors would talk with their patients instead of down to us,think of the possibilities. Im giving this edit to my question just in case there are others that would have to the answers already.??how to I acquire the information or how might I learn these things with the information from India and were did you all learn how to put these things into practice? would you help me a little more? I am so sick and tired of my monthly trip to get my so called answer to the pain. I am 53years old and I feel that Ive lost those years to all quick fixes or under the control of the legal dealers handing out what they want to at the time. I want to get my life back and I thankyou all so much. I want to put the practical into action. It will not happen overnight but I want to try.

A: You are relying too much on meds and docs. Try alternative solutions. I have been told so much crap by docs over the years that I should be dead, and so many pills pushed on me I should be a zombie. But I fought back and fought them and refused to live that way. It took time but I found alternative solutions to my chronic pain ( have permanent nerve damage). Chiropractors have helped me. I was told I had clinical depression and that it would never get better, and pills were shoved at me. I changed my diet and lifestyle and take a pill twice a week instead of 5 a day for depression. I am rarely depressed now. I am too busy getting outside and exercising, breathing fresh air, staying busy. Fibromyalgia is directly linked to depression, treat one you will get rid of the other. Pain mgt. specialists are looking for a way to keep their paychecks coming in, they will not cure you. YOU must cure you. Get exercise, get busy with others, don’t eat crap. Pray or meditate, find a decent chiro/ massage therapist, take vitamins and get in the sun every day. Stop taking all that dope, you are poisoning yourself. The pain and depression will ease if you change your life and your mental state. Help others, get involved, get out of your head and into the world. Take baby steps but get moving ! Best of luck.

Q: Acupuncture for chronic pain treatment?
If you ever had Acupuncture for Chronic Pain or any condition did this form of therapy work? I have Rheumatoid Arthritis, and have een considering acupuncture. I get severe pain, like frozen shoulder inboth shoulders. The only current help is Cortisone injections. Please let me hear your stories!!

A: My wife had cronic pain from Multiple Sclerosis for years and Acupuncture did wonders for controlling the considerable pain, but as stated above you need to do it regularly. I recommend it highly!

BUT specifically the Rheumatoid Arthritis see below from another post I had!!!

There has been some recent discoveries about this form of Arthritis, see this book “The New Arthritis Breakthrough” by Henry Scammel, where they have studied (double-blind, placebo-controlled clinical trials) and found that Rheumatoid arthritis (and many supposed autoimmune disorders) are actually a mycoplasma infestation in the connective tissues/joints. These types of arthritis have responded well to an improvement in your immune system, and/or a specific powerful set of antibiotics (tetracyclines and the like). Once you realize that this form of arthritis is not an autoimmune as many have held over the years you can start to see results immediately!

I suggest trying nutrition based improvement of immune system first by adding these to your diet:

1) GlycoNutrients – improve cellular communication to allow your body to respond to these micro infections.
2) PhytoNutritents – give your body the missing nutrients for raw materials to heal
3) AntiOxidants – help you body defend against future attacks of this sort. (I suggest AntiOxidants with an ORAC of over 10,000)
4) PhtyoSterols – endocrine support for improved regulation

These will all boost your immune system to take care of the infection and over time you will feel better.

All of these are available from one place, contact me immediately via e-mail and I can tell you how to get the correct form for these. You will see an immedate improvement if you start quickly – Check it out!

Q: Does Medicaid pay for a spinal stimulator implant for treatment of chronic pain?
I have a friend who does not want back surgery. Does Medicaid pay for the spinal stimulator which is implanted directly under the skin and used to control pain?

A: Yes they should pay for it; my doctor did say once that medicade and medicare do pay for the implant and the trials. Most insurance companies do pay for it, but they should check just to make sure. It is a fairly expensive surgery, and the worst part is because I have Keloid scarring condition that I’ve had the surgery done 4 times because my scar tissue picks up the leads and carries them away, but besides that I’ve been really glad with the pain relief that I’ve gotten.

Q: What is the best treatment for chronic back pain??
I was in a recent mvc and been having back pain since. I got steroid injections as follow up but has not really helped the discomfort. Any other suggestions??

A: Have you tried using heat and cold compresses. They sometimes help with your mucsle relaxants.

Q: Patient rights concerning methadone for chronic pain treatment?
Recently I had called my Dr.s office in order that we might discuss my levels of pain, among other doctor/patient issues. But when I talked to her nurse and explained that I wanted to touch base with my doctor, I was given the runaround. After calling several times after that incident, I was told that my doctor is now dropping me from their palliative care treatment, they will no longer be treating me – they told me it was because of a phone call which I had made to them earlier, yet when I questioned them on that, they backpedaled, saying that it wasn’t due to the phone call but due to a failed drug test over 6 months earlier. My doctor had told me in no uncertain terms that if I were to smoke pot, it would not hinder my dosing or our doctor/patient relationship. I believe that they are dropping me because I threatened to go to the medical board after their terrible service in treating me. Several days later, the nurse gave my mother my last 30 day script of medicine ( I never signed a release though, so that was a violation of patient confidentiality ) and told her that I would no longer be receiving treatment. So far they’ve refused to refer me to another doctor who would be able to care for me, and I’m running out of ideas here.

I need my medication, I need my treatment. Ever since this new nurse started working in the office, my treatment has been consistently bad; oftentimes inexcusable. Frankly, I’m on my last legs here, and I’m wondering if someone here could suggest to me my next course of action. Go to the medical board, seek out an attorney, request help from NAMA? What should I do now?

Any advice would be greatly appreciated.
P.S. Meds – 880mg methadone per day & 64mg dilaudid per day. Ergo, I can’t just go to any old doctor. Need palliative care, I’m terminally ill and have chronic pain.

A: Go to another doctor.

You do not need to be referred. If you are on insurance, find one that is on the Preferred Providers list of your insurance. I would check with your insurance for this list and ask them what it takes to switch primary care physicians.

Q: Chronic Back Pain Relief – Which Treatment For Chronic Back Pain Works?
Looking for some effective, natural and non-surgical cure for chronic back pain.

A: These are the Top 7 non-surgical, natural options for chronic back pain relief:
1. Cognitive behavior psychotherapy
2. Exercise therapy
3. Chiropractic treatment for spinal manipulation
4. Acupuncture
5. Massage
6. Yoga
7. Progressive relaxation techniques

There’s a free questionnaire at the site below if you want personalized recommendations about your type of back pain and suggested cures.

Q: what is treatment of chronic injury pain?
my mother had injury on left feet from slip down from the step due to smooth surface. in x ray report no evidence of fracture and deformity.pain killer does not relief,she has recurrence pain with tenderness of feet esp.left toe,what is solution of this problem?give me suggetion i waiting for.

A: Do you live in a state that has medical marijuana?

Medical Marijuana is usually used to treat pain and works very effectively.

It’s usually given to cancer patients with chronic pain but your mom could easy get an MMJ card, as they give them out for chronic pain in general.

Q: Any other yahoo users with chronic pain and are you getting the treatment you need?
I would like to hear from other people that are currently in or have been in a test program for the drug PTI-821 or Remoxy or hear from others that have been on pain killers for chronic pain for a long time.

My question really is, what has made you deal with chronic pain in a successful way, even if it is something other than drugs.

I have chronic lower back pain and of course the nerve pain that comes with it.
I see a pain specialist and I am in an experimental drug program as well. The meds I am on are making me feel better than I have in years. Remoxy is like oxycontin but cannot be crushed or brokedown in any way… now I am at 80mg per day and level 5 pain….. Had steriods, shots, stretching, all sorts of things.

A: I am a chronic pain patient. I have pelvic congestion syndrome. I’m on 40 mgs of Oxycontin and 10 mgs of Oxy IR for breakthrough pain. I’m a whole new person. I have gone from being unable to get out of bed and function to being at no higher than level 1 pain. The doctors up until now have just put me on painkillers for a short time and then snatched them away and told me I was adicted because they worked and helped me. I finally got a gyn who was willing to find out what was really wrong and refer me to pain management. I’ve had medical problems for the past 5 years related to this. Only now that I am in pain management am I better.

I’m interested in Remoxy. I’ve heard about it and read about it. I’d like to get involved in the clinical trials. How does one go about it? I live in the DC area, so I would thik that NIH would have a program for it.

Q: can you locate u.s. department of veternans affirs chronic pain treatment site for san antonio, texas?
u.s. department of veterans affairs in san antonio, texas

A: The VA Hospital in San Antonio is called the “South Texas Veterans Health Care System”. It is located at
7400 Merton Minter Blvd.
San Antonio , TX 78229
Phone: (210) 617-5300 or (888) 686-6350

Q: would “music has a positive influence on the treatment of chronic pain” be a cause/effect paper?
btw does the topic sound okay should it just be left the way it is or “music has a positive influence for the treatment of chronic pain?”
is this just a cause or a effect topic or both?

A: Yup, it’s a great cause and effect paper.
The cause: listening to music
The effect: treating pain
And the title is fine.

And btw, we say “influence ON” something, not “influence FOR something”, so the first title is indeed correct.

knee pain relief

Read and learn more about knee pain relief. For more, visit the Pain Q&A website FeelTheHurt.com

Q: What kind of exercise are suitable to relief knee pain cause by osteoarthritis?

A: In addition to what has been posted above ,by ‘thelastp’ I would recommend doing Quadriceps exercises.

Quadriceps is the muscle in front of the thigh. Developing that muscle prevents disabilities due to osteo arthritis of the knee.

One such exercise is

1. Lie on a flat surface with face up and legs extended and together. With each leg do the following exercises
2. Raise the extended leg about 9 inches wit knee extended and count up to 10 seconds and lower. Repeat about 15 times.
Do the same with the other limb too.

Do these exercises at least once daily through out.

The progress of osteoarthritis cannot be completely arrested

Q: knee pain relief, naturally with out drugs?
natural knee pain relief

A: Knee Pain Relief Information

EFT stands for Emotional Freedom Techniques and was originally developed to help people get beyond the “sting” of othersome memories, trauma, fear, grief and anger. Its emotional results were so impressive that it frequently reduced years of conventional psychotherapy to one or two sessions. Interestingly, even intense emotional issues sometimes vanish in minutes.

With these types of results, over 100,000 people throughout the world began using it and quickly noticed that physical pains, including knee pain, shoulder pain, back pain, headache and other pains, subsided along with the reduction of the emotional problems.

vhttp://www.kneepaincause.com/

http://www.painreliefforpain.com/products.htm

Q: What is the best knee pain relief?

A: After working unloading trucks for 6 months, my knees hurt so much I couldn’t climb the 1 flight of steps to my apartment. My cousin, who works in a nursery and spends all day kneeling and lifting trees and plants, turned me on to glucosamine sulfate.

Buy them at ay drug store. Glucosamine Sulfate. Not the fancier stuff with extra stuff in it.
Take 2 at night for a week.
Then take 1 a day for at least a month.
You’ll feel like a new person.

Whenever you have flare-ups in the future, take 1 a day until the pain stops – usually in a week.

It helps to rebuild the cartalige in your knees, and your bones are pressing on their natural cushion again, unstead of a flattened, compressed sponge, which creates friction on your bones.

Q: Knee pain relief????
My mother is 65 and weighs about 170 lbs. She suffers from knee pain on her right knee. She has seen arthritis doctors, and, so far, they have not been able to help her. I don’t think that she actually has arthritis.
I understand that if she looses some weight then maybe she’d get some relief but she can’t really do any exercise because of the pain. Its a vicious cycle.
Does anyone know of any OTC pain relief that works on this kind of pain? Or even a supplement that could help her?

A: did they do xrays of her knees? xrays would diagnose any arthritis that she may have.
lets see here, you could try some glucosamine/chondroitin/MSM supplements. that helps to relubricate the joints and decrease pain. theres a pain reliever out there called KneeRelief. It works pretty well for my knee pains (I have bad arthritis in my left knee from an injury as a child)
Have they tried cortisone shots in the knee? sometimes that helps to decrease pain.
It could be fluid on the knee like your other answer said but the knee would be swollen. Did she see an orthopedic doctor? I know u said she saw arthritis doctors, but an orthopedist may be able to help.
Also, visit http://www.niams.nih.gov/hi/topics/kneeprobs/kneeqa.htm
they have some good information on knee problems

Q: Relief for knee pain no replacement surgery?
Had bypass surgery 9 years back. Knee replacement surgery is rule out. Any other treatment to cure pain?

A: You did not say what kind of pain, in the kneecap or in the knee joint behind the kneecap. The joint and ligaments there are one kind of pain and release and the kneecap is another. with a bad kneecap you usually have trouble walking and upstairs even more. If it is in the knee joint you usually have pain while standing or the leg wants to kind of turn on you. One of the ligaments is out of sync with the others and pulls more and gets you a pain when it comes down wrong. Here are both ways, take the one that sounds like what you have:
Knees:
While sitting wrap both hands around one leg right behind the knee. With your fingers find the ligaments behind the knee, two on the inside and two on the outside, only one of them is part way up the outside of your leg. (About one inch or less from the one found inside the knee) Press into them with a good amount of pressure and hold tight. Now relax, take a deep breath and exhale and don’t tense up any part of your body. After on minute slowly slide that foot forward until your leg is fully extended. Remove the pressure but rest your leg there for one minute longer.
Kneecap: (Use a chair that has no cross members on it.)
While sitting start with your leg out in front of you extended out to a comfortable length. Wrap your hands around it so you leave a open working area. Place your thumbs about two inches behind your knee and press into the top middle of your leg hard and hold. Relax. After 30 seconds, slowly slide that leg back until it is pulled up under the chair as far as you can make it go. Then release the pressure but hold your leg there for one minute longer.

Q: Best way to relief knee pain?
I have never had any knee problems before in my life. But last week my knee was a lil sore during my run but I just shrugged it off and finished. Afterwards my knee was really stiff and sore for about a day. It only hurts when I run but I can bike just fine. I’m pretty sure its just runners knee but how can I recover from this as soon as possible. It is very important that I get over this as soon as possible.

A: You want to be sure that your quadriceps are properly conditioned. If they aren’t strong enough, or if the strength isn’t evenly distributed (sides and middle) your patella might be pulling out of alignment, causing your pain. You can do some exercises to improve the strength distribution in your quads. You also want to make sure that your hamstrings are flexible. If not, they could be putting some stress on you knee. I would just add some stretching and strengthening to your routine, if not already there. If you already do this…try ice and NSAIDS to reduce inflammation after your run. If you still have pain after a couple weeks, I would consider a trip to your doctor. It could be something more serious.

Some starter exercises to strengthen your quads:

Front (middle): Try some leg lifts while on your back. Lift the leg so that it is perpendicular to the floor. Add an ankle weight if you feel comfortable. Be careful not to grip at your hip…that’ll cause other problems…

Inner Quad: Same same, just turn out your leg (toes pointing away from you) to get your inner thigh muscles.

Outer Quad: Same same again with your leg turned in (toes pointing toward you) to get at the muscles of your outer thigh.

Q: What is Fabric Shoes for knee pain relief.?
I have heard that a Tel avive compny has produced a shoes with two balls on each shoes for knee pain relief.I want to know detail of it.

A: Telavive is in Israel, try Internet.

Write to chamber of commerce in Telavive, they will give you address of the company then ask them.

There are some good knee bends (elastic with built in cups), most of the knee problem come from kneeling without knee pads. Some people use knee to stretch carpets, that damages the knee in no time.

Q: please tell which is best knee pain relief centre at madurai?

A: Search google

Q: Pain relief following a knee replacement?
My sister cannot take most pain relief because of gastric problems. So what will she be offered following knee replacement surgery?

A: They might possibly give her a peripheral nerve block, or leave an epidural in after the surgery. Those things will only be left in for a few days max, though.

If she’s unable to take any of the big-gun analgesics, they might consider treating the gastric problem in order to allow for the pain relief meds. Like, proton pump inhibiters, anti-vomiting meds, whatever the problem is.

Just a few ideas there. You’ll have to discuss this with the surgeon to know for sure. I suggest you deal with it well in advance of the surgery so there are no surprises.

Q: knee pain causes/relief?
im 28 female sedentary lifestyle. had grinding/crunching in both knees since 18. occasional sharp pain in left knee when climbing stairs, putting weight forward when playing tennis etc. used to do tennis and gym light user but would be in a lot of pain afterwards when putting weight on left knee. Couple of months ago was climbing step ladder and felt painful tearing sensation in front inner side of left knee. hot and swollen that evening. now keep getting very sharp pain when climbing up/down stairs then knee is painful ache the whole day regardless of position and swelling comes up on inner front side. im seeing doctor tomorrow but does anyone have advice on pain relief or possible cause? thanks

A: sounds like you may have a torn ligament ( not sure i spelled that right) Use Ice for approx 20 minutes at a time hold an ice pack on it and then remove it. use Naproxen for mild pain relief and to help take some sweeling out. also when My knee has it’s bad days i have found that sometimes soaking in a bath tub of hot water will ease the pain… I wish you the best of luck

Good Luck,
Crystal S

Q: Is moderate Cycling a good exercise for relief of Knee pain?
I have a knee pain I am already 55 years od age ; doctor has prescribed me some excercises Is Cycling a good idea?

A: Yes it is really good and effective try to take a long walk…
Thank you

Q: Knee pain relief for runners?
I run about 3 days a week. My knee hurts most days but worse the day after a run day. On a scale of 1-10, its about a 6. It hurts underneath the knuckle part of the knee. About 4 or 5 years ago, the Army said the cartlidge was just wearing down and to deal with it. I can’t take anti-inflamatory drugs. Does anybody have any tricks or advise on how to minimize the damage/pain? I’m not going to quit running, though.
I run 10-12 miles a week right now. I’ve got a half marathon in 4 months and another 4 months after that. So I need to be increasing distance greatly. I know that I overpronate and am working of form correction. My legs are strong, since I have been running consistently for 12 years. The knee pain is just affecting my time and distance too much. My time has slowed so much, and most days I can’t get past 5 or 6 miles.

A: My knee hurts a lot too and I also run between 10-15 miles a week.

I have been taking glucosamine/condroitin (spelling is off, I know) and it seems to make my knee not hurt AS much in the past three months that I’ve been taking it- but it still hurts.

You might also look into a cho-pat support band to stabilize your kneecap.

Good luck. Knee pain SUCKS.

Q: Knee pain and relief?
I have a very sharp deep pain under my knee cap. It mainly hurts when I bend it or walk on it. It’s slightly tender to the touch but not swollen or bruised. I haven’t done anything that would really injury it. The only thing I can think of is I started running outside again. Yet the pain didn’t start untill a day and a half after my run. Any ideas what I did or how to relieve the pain? (Ibuprofen and Tylenol are no relief)

A: It could be patellar tendonitis. Try resting it and icing it for no more than twenty min. You can also buy bands for that type of pain at the drug store or walmart. If you can’t control the pain I would suggest seeing a doctor.

Q: Anyone have an idea for knee pain relief? Something I can do at home preferably.?

A: put ice on it probably,im not a docter

Q: Hi,Knee pain relief doctors are known as what?

A: orthopedist

sciatica pain relief

Read and learn more about sciatica pain relief. For more, visit the Pain Q&A website FeelTheHurt.com

Q: Who can help me with Sciatica Pain relief?
I am suffering from sciatic pain since last 6 months and have been advised microscopic discectomy surgery by my Doctor. Need to know the limitations of this surgery and post operative precautions. Any alternative and proven suggestions for pain relief are welcome. Is surgery safe and proven?

A: I wish I could give you a better answer than what I am abput to give you. But everyone’s body reacts different. But I have had Sciatica pain since last November. I have been threw PT. All the excercies they show you to do to help relieve pain. When that didn’t work I went and got the injections. Did that twice. When this didn’t work the doctor says surgrey. I was in so much pain all I wanted was relief so I did it. The surgrey helped with pain down my leg but not the pain I had and still am having in my left buttocks. After my back surgrey I had another 6 weeks 3 times a week of PT. By the end of the 6 weeks I was in so much pain I couldn’t even get up off the table. My last 3 weeks have been a nitemare. My pain is day and nite. So for the last 3 weeks little or no sleep cause I am in so much pain. I put ice packs, heat, Biofreeze on it with no relife. I take IBP for the pain. It does nothing for my pain. I have gotten to the point where I don’t know where to turn. This was a work related accident for me and I still feel like I am being punished. I realize that surgrey they could only so much for me but does this mean that I am going to have to live in this much pain for the rest of my life. Right now I feel like it. I am so tired from hurtin and sleepless nites. I don’t know honestly how much more of this I can take. All I want is to get my life back to normal again if that is possible. If you should have the surgrey that is of course up to you to decide. But I think that you should try all the other things before you take that step. PT or injections. They may be able to help you. Surgrey should be the last thing you turn to. But then again if you have the surgrey you may be one of the lucky ones that it helps. I sure hope you find the answers you are looking for and can get yourself back to good health and pain free. Good luck. Remember your always going to have that % of it not working.

Q: Any suggestions for hip and sciatica pain relief?
I am 7-1/2 months pregnant. When I try to relax, lie down, or sleep, I get extreme stabbing pains in my hips or my sciatic nerve. I change positions, use pillows, and even try Tylenol at times, but everything is only momentarily helpful (like 10-15 minutes). Anything work for anyone else? I’ll try anything!!

A: Try a Chiropractor. I had trouble with my sciatic nerve before I got pregnant. It actually got better with pregnancy, although my OB said it would get worse. My OB doesn’t believe in chiropractic treatment, but he said if it made me feel better, then do it. Chiropractors have tables that the stomach portion folds down so you can lie face down. I know many pregnant women that got relief from the Chiropractor.

If you don’t want to try that, then the only other suggestion I have is stretching or yoga. Loosening up your joints may help – just take it slow.

Q: How to get pain relief from sciatica and herniated L4-L5 disc?
Herniated L4-L5 disc with sciatic pain down left leg and foot, moderate to severe at times. Have tried 2 shots and oral meds, no real pain relief, physical therapy with traction provides temporary relief. What options are left and how to avoid surgery? Am a busy self employed contractor and am unable to take the time off work for surgery. Not to mention fear of the surgery and complications. Any advice will help at this point…Thanks

A: i have the same problem to,my l4 and l5 are bulging with sciatic nerve pain.my doctor put me on neurontin,its a nerve pain blocker and is used for epilepsy mainly.but doctors are also using it to treat nerve pain,with no side effects.now that i’ve been on this drug,i have been pain free for two weeks now.ask your doctor!!

edit:200mg twice a day is what i take,have your doctor try you out on that atleast,it can be increased to 900mg per day if needed.please ask him/her

Q: sciatica pain relief?
i was diagnosed with sciatica nerve disorder over 6 months ago, i suffered so much pain while in a flare up, so went to the doctor,he told me my options were spinal shots-( steroid) are lower back surgery, are physical therapy, i decided therapy, it was working some what, but was too much expensive, i did some extensive research on the internet and came across some sciatic nerve excercises for the lower back, i have been doing twice a day for pass 2 months and have gotten much relief, the only thing is after doing i get stinging and burning muscle pain.. do anyone here suffer with this disorder and if u do whats your pain relief method, would really love to know this particular excercise is great but take a while to feel results anyone have anything thats faster? if so please reply cause i could really use it thanks.

A: You should not be left feeling worse than prior to doing the exercises. I can only guess you came across some variation of a “prone press up,” which, while helps many people, needs to be carefully considered before being administered. The prone press up was essentially discovered to be of benefit by Robin McKenzie and he subsequently devleoped a method of evaluating and treating patients with specific loading strategies on the spine…the prone press up was found to frequently abolish many sciatic type symptoms. Unfortunately, most people think the McKenzie method is nothing but press ups…nothing could be further from the truth.

Here are some considerations:
1. Where is the “stining muscle pain” after you do the exercise? Does your pain start in your leg and then move to your back?…this is actually a good sign.
2. Does the exercise hurt, but then it subsides afterwards? If so, this is not necessarily bad, but you may need further modifications to the exercise.
3. If you are getting relief, but it is not lasting, you may need to consider more frequent application of the exercise. In the healing phases, I have patients performing their corrective exercises 6-7 times a day. Once relief occurs, then then decrease to twice a day. At this point in time, twice a day might not be enough for you.
4. If you are actually left feeling worse immediately after the exercise, you may need to consider that this is not the best exercise for you…you may need a different direction or loading strategy.

I know you said you quit therapy because of the expense, but if the “McKenzie” exercises have been giving you some relief, but you are still struggeling with your recovery, I would highly suggest you see a therapist who is certified in this method. Presumably, since you’ve already been doing some exercise, you may only need some slight variation and, therefore, only need a few short visits. You can find a provider at http://www.mckenziemdt.org

…if you were not referring to the prone press up, then I beg your forgiveness for such a long post…but I might be able to better direct you personlly (although legally, I cannot recommend any specific exercises without first examining you).

Q: In Pain, how can I relief Sciatica pain on my lower back and leg?
I am 10 weeks Pregnant, I do not know what to do to relief this pain, I already took 1 week off work, I tried massaging it, Icey Cold….

A: Consider these steps to ease back pain:

* Practice good posture. As your baby grows, your center of gravity shifts forward. As you compensate in some way to avoid falling forward, you may strain the muscles in your lower back — which can cause back pain. Enter the principles of good posture. Tuck your buttocks under, pull your shoulders back and downward, and stand straight and tall.
* Sit and stand with care. Sit with your feet slightly elevated, and don’t cross your legs. Choose a chair that supports your back. Change position often, and avoid standing for long periods of time. If you must stand, rest one foot on a low step stool.
* Sleep on your side. Sleep on your side, not your back. Keep one or both knees bent. It may also help to place one pillow between your knees and another under your abdomen, or use a full-length body pillow.
* Lift properly. When lifting a small object, squat down and lift with your legs. Don’t bend at the waist or lift with your back. Try to avoid sudden reaching movements or stretching your arms high over your head. And know your limits. Don’t attempt to lift heavy objects or children.
* Get the right gear. Wear low-heeled shoes with good arch support. Wear maternity pants with a low, supportive waistband. Consider using a maternity support belt.
* Try heat, cold or a back rub. Apply heat to your back. Soak in a warm bathtub, or use a hot water bottle or a heating pad. Some women find relief by alternating ice packs with heat. Rubbing your back also may help. Better yet, ask someone to rub your back for you.
* Stay fit. Regular exercise can keep your back strong and may actually relieve back pain. With your health care provider’s OK, try swimming, walking or riding a stationary bike.
* Try pelvic tilt exercises. Kneel on your hands and knees with your head in line with your back. Pull in your abdomen, arching your spine upward. Hold the position for several seconds, then relax your abdomen and back. Repeat three to five times, working gradually up to 10. Ask your health care provider about other stretching exercises, too.
* Consider complementary treatments. For some women, massage therapy or chiropractic care provides relief. Although these techniques haven’t been proved effective for treating low back pain, they may provide some comfort and are generally safe during pregnancy — as long as you’re receiving good prenatal care. Discuss your pain with your health care provider first, however, to make sure you’re dealing with muscular back pain rather than an underlying condition.

Acetaminophen (Tylenol, others) is safe to use during pregnancy, but other pain relievers — including aspirin and ibuprofen (Advil, Motrin, others) — are not. Check with your health care provider before taking any medication to treat your back pain.

Q: sciatica pain relief and massage?
i have been diagnosed with sciatica, i am in alot of pain, i had a consultation with a massuer and had a massage on thursday, it helped, i also had a massage today and will have one tomorrow, the swelling and fluid from my back has reduced, will this help me long term or will it get worse if i stop having them?
it costs £36.00 each time and i cant keep affording this, she said to go 2 to 3 times a week to start with i am on tramadol pain killers aswell,
how long would i need to keep going for them?
is there anything else that would help me?

A: You should try an OMT specialist. They can probably move the muscle and joint to unpinch the sciatic nerve and relieve you of your symptoms.

Q: How can I get sciatica pain relief?
I have had back problems for about a year now, and recently the pain has transferred into my calf and I’ve experienced numbness in my foot, so I presumably have sciatica due to a spine misalignment. I’ve been to my chiropractor a few times now, and the pain is preventing me from doing just about anything. I just don’t know what to do. I’m taking tylenol, but it doesn’t seem to help. I’ve also been losing sleep because I have to get up in the middle of the night to walk around for an hour, and then I have to get up really early because I just can’t sleep with the pain. It is really awful and I could really use some advice. Thanks.

A: I had a friend who found relief with acupuncture treatments. Ask your chiropractor – if you haven’t had relief from chiropractic so far you may need to work on the nerves as well, and acupuncture can help. For the record, tylenol isn’t strong enough to help, you may find better results from taking 400-600 mg of ibuprofen, that’s two or three tablets. Make sure you drink a lot of water when you take ib because the system needs it. You might also try taking some calcium/magnesium supplements – they help the body’s muscles relax. You need some exercise, walking is the best, and I know, it makes no sense if you are in pain, but it does help. And last, make sure you are drinking lots of water, period, it’s good for the muscles, helps the body soothe inflammation and will help support your body better. If these things don’t help, I’d strongly advise trying another chiropractor – each practitioner is different, based on their training and knowledge. What one doctor cannot do, another may be able to. And truly, if you’ve been treated for a year without improvement, they are not helping you as well as you could be helped, it’s very well time to find someone else. If you go more than another few months with numbness, it is time to see a physician – that’s not good.

Have a little read at these links for more info.
http://www.spineuniverse.com/displayarticle.php/sciatica-treatment-3126.html

http://www.buzzle.com/articles/sciatica-treatment-home-remedies-relief.html

Q: Sciatica pain relief?
Hello,

I have a herniated disc and a collapsed disc in my spine. I am a 20 year old college student. I believe the herniated disc is creating pressure on my sciatic nerve causing me intense pain throughout my lower right back to my leg. My doctor prescribed me tramadol for the pain, however, I would like to stop the pain alltogether. Is there anything I can do about this, besides surgery?

A: What Discs are causing the problem? The MRI report will give you the location of the discs and if you want help, I need to know which discs.

Q: IMMEDIATE BACK PAIN (SCIATICA) RELIEF REQUIRED!!?
Mum is an absolute agony with her sciatica. It’s the worst I’ve ever seen it. She had to get a house visit from the doctor today and he prescribed some anti-inflammatorys. But it’s still no use, her pain is almost as worse as ever. what should we do or what would be helpful? Should she go to A&E?
By the way, she was considering going to an osteopath but all them appear to be closed until Monday.

A: Put an ice pack on her lower back (or wherever the pain starts!) Keep icing it until you can find a reputable chiro. My husband has the same problem and his chiro always gets him straightened out. Get her some crutches for now so she can get out of bed. Tell her to take 2 ibuprofen 4 times a day to bring down the swelling. I’ll send you more info cz my cousin’s dealing with the same thing right now. She’s going to need an MRI asap and that’s so painful for her at this time but it’s the best thing to do. Hope it’s not a slipped disc problem, but it prolly is. So sorry. Your poor mom!

Okay, it seems my cousin’s MRI shows she has a cyst pressing on her sciatic nerve! This is very painful and she’s still on crutches but they gave her muscle relaxers and high doses of ibuprofen and it’s helping her a little bit. The orthopedic surgeon told her she needs physical therapy and intense massage therapy. I hope your mom doesn’t allow them to perform surgery on her, that should be her last option. Good luck

Q: Does anyone white Sciatica hip pain have any relief tips?
Man, just can’t seem to get comfortable at times, and walking is unbearable too, and sometimes pinches. It is making me mad. Im very active, and this is really becoming a real bummer. Have you any suggestions other than medicine, exercises, and heat pad. That is all I have been doing ? Oh, I have seen the Doc.

A: Some other tips

Wear soft flat shoes that provide support and cushioning when you walk. Heels often cause jarring strain on the spine which may cause and prolongs sciatica.
Keep mobile and mildly active. Avoid sitting still for long periods of time as this is when muscles stiffen and the symptoms of Sciatica worsen.
Avoid your pain triggers such as bending over or lifting heavy objects. If you need to, then make sure you bend from your knees, keep your back straight and hold heavy objects close to the body.

Go green as an alternative.

An alternative to allopathic medication can offer the same benefits without the unwanted side effects. Natural herbal and homeopathic remedies have been shown to greatly relieve the pain and discomfort of sciatica, as well as prevent reoccurrence. Herbs such as Matricaria recutita, Arctium lappa and Devil’s Claw all have powerful anti-inflammatory properties and have been used for centuries in the treatment of backache and muscle cramps. Homeopathic ingredients such as Rhus tox and Colocynthis are also well known for the treatment of pain, muscle soreness and stiffness as well as nerve pain.

You may get detailed info on these over here http://www.healthherbsandnutrition.com/products/sciatigon.htm

Q: looking for pain relief for sciatica.?
I am trying to find pain relief for sciatica. Does any one have an old time suggestions?

A: Talk to an orthopedic surgeon. Steroids do help but you don’t want to take them on a regular basis, they can do more damage than good. However taking a Dexpak 13 day prescription maybe once every year or two years can help for temporary relief. An OS can send you to a specialist that has a set up that you walk on like a computerized treadmill that observes how you walk and can create shoes or inserts to put in your shoes to correct inappropriate strides that can often put stress on the sciatic nerve and cause pain. My stride was so far off the insert that goes in my right shoe is almost an inch thick, but it does make a difference. I can walk farther with less pain. I have never had any success at the chiropractor. A good Nsaid helps but too much ibuprofen can eat the lining in your stomach. Ask your doctor about Mobic.

Q: Has anyone ever heard of SCIATOL (an herbal pill for relief of back pain/sciatica)?
I have horrible sciatica that runs down the right side of my body (from lower back down into the butt and through my leg into my foot/toes).

It is pretty much unbearable so I was googling info about sciatic pain relief and came across this herbal supplement called Sciatol…has anyone heard of it? Heres the link: http://sciatol.com/

I cant find too much info online about it so that makes me feel sketchy about trying it. Of course it sounds great from the ad…but then all ads make their product sound great. I really need to find out more about it before I try it……………………..so please, if you know anything about it can you fill me in? Thanks!

A: Never heard of it see a herbalist , don’t buy anything online has you may never hae a recourse in the event the product isn’t working . Good luck

Q: does anybody know how to relief sciatica pain?

A: Chiropractor – the description in the previous answer of the disk is actually that it is out of place and pinching on a nerve. A chiropractor that uses an activator instead of manual manipulation will press on the muscle around the bone to help get it to relax allowing the bone to move back into place.
To help the leg pain – while you are in the warm shower bend the knee up like you would if you were going to hold your foot in line with the rest of your body and rotate your hip so your leg out as you can get it to go a few times so it stretches the muscles.
Book to learn and help prevent recurrance based on muscles – The Trigger Point Therapy Workbook by Davies.

Q: Home / self applied relief from sciatica nerve pain? I go to a chiropractor 3x per week and it does help, but
what can I do for relief when I am at home?

A: First thing you need to do is FIND a reason for the sciatica? No point in seeing a chiropractor if you do not know the reason for the pain? Is it mechanical, postural, inflammation, the list goes on. Therefore see a Doctor and get the reason for the pain. Best of Luck

Q: What do you do for your Sciatica relief?
I was just diagnosed with Sciatica. I’m only 29 years old so it’s been quite depressing. I just can’t seem to find the best pain relief and I’ve had a flare up for 2 months straight. Open minded to anything at this point……

A: First you need to find the source. Did you have an MRI? Cortisone injections work for a lot of people, a good anti inflammatory should help.

chronic pain relief

Read and learn more about chronic pain relief. For more, visit the Pain Q&A website FeelTheHurt.com

Q: Seeking info re: administered spanking for chronic pain relief?
I suffer and contend with chronic pain in arm, shoulder & elbow for many years.
Doctor advises the only solution to my pain management is surgery.
I read or heard somewhere that administered spankings may provide relief from chronic pain.
I have tried heat, cold, massage & Chiropracter to address the chronic pain and these methods have helped. However overtime the effectiveness of these methods have diminished.
At this point I will consider any method to relive the pain and to avoid surgery.

A: Well, I’ve known spanking to achieve excellent therapeutic results – it’s a great stress-reliever, for a start – but I can’t quite see how it would relieve chronic arm pain.

On the other hand, you might well try giving your g/f (or b/f) spankings as a therapeutic form of arm exercise. And even if it didn’t work, it could be a lot of fun….

Q: How well does Hospice patients receive pain relief? If they are in chronic pain all the time?
I am considering going into hospice or I think it’s called Pallative Care, but, I just wanted to know how they help with pain, when other pain meds, such as Ibuprofen, Aleive, the gammet of OTC meds and meds such as Vicodin won’t help anymore?

A: you’ll end up on the something like IV morphine. Hospice is very good at managing pain, they work with the doctors to help the patient.

Q: On a slightly chubby body, where is the best place to put a “duregic” patch for chronic pain relief?
I have problems with the patches staying “stuck” on. They want to keep falling off. Help!

A: You have been given some great answers but I wanted to comment on your difficulty with keeping the patches on.

If you are receiving the name brand patches the ones that say DURAGESIC. you can call Janssen and they will provide at no cost to you Bio-clusive covers which can be applied over the patch to keep them is place. The number to call is 1-800-janssen or 1-800-526-7736

You can also visit your local drug store and ask for Tegaderm. this is similar to the Bioclusive covers. These were designed to protect an IV site but they can be used to keep the patches in place as well. They are a bit expensive but do work very well.

Q: What is the best non-narcotic or narcotic pain relief for chronic hip and leg pain?
The pain stems from an herniated disc at L4 and L5. The pain feels like the flu but for about 4 months. I have an appointment today and was wandering what I need to ask for.

A: oxycontin in my opinion would be the best pain relief option for you. It is a sustained release form of the narcotic oxycodone, and I think it sounds like you need around the clock pain relief.

Q: Has anyone gotten relief from chronic pain by taking HYDROXYZINE PAM?
I have been diagnosed with many different things the last on being PNE pudendal nerve entrapment. Have had chronic pain since 2001. Any comment would help me.

A: Many anti anxiety drugs are prescribed for pain. Especially Chronic nerve pain. I was prescribed a differant type or brand (how ever that works??) and had alot of success.

Q: A Microchip for Chronic Pain Relief ?
Does anyone out there suffer from some type of chronic pain? Check out this microchip technology… http://rbaloy.cieaura.com/home/pure_relief.html

A: have a good read of the “disclaimer” in really tiny hard-to-read print right down the bottom of the page – just so you’re more likely not to see it. If these things are only sold for “learning, self-improvement and simple relaxation” and if nothing in their sales pitch should be “construed as a claim or representation that these products are intended for use in the diagnosis, cure, mitigation, treatment or prevention of disease or any other medical condition” – then that web site is designed to milk desperate people suffering pain of money on a regular basis, and no better than those who rip off cancer sufferers with promises of miracle cures.

Q: Anyone have ideas for chronic neck pain relief?
I have had this chronic neck pain for a few years now. I have gone to neurosurgeon, chiropractor, ct scans, mri’s, amytriptoline, feldine, and still continute to suffer from it. It’s all day everyday,but is present when I “move”. It’s located on the right back-side of my neck just at the top of the spine. They have found nothing in the x-rays or the scans. Chiropractics and the meds did help a little, but I didn’t cure it. I am looking for all and any help possible. Thanx so much to anyone who answers!!!

A: I broke my neck in 98 & never showed up on x-rays for 18 months. I can relate to what Ur going through. Till you get to a health supply store to get a herbal tube U shaped sack that U microwave & place on your neck try this. Get a towel, get it damp & nuke it then place around your neck. Simple exercises like slowly moving head L – R & same thing up & down. Only move till before it hurts. If your Doc is not giving U pain meds, try a methadone clinic. What U can get on line will not be strong enough unless U get soma. Pain meds are not that strong. Tramadal is about the strongest you can get. Be careful about ordering from overseas. Ask Ur doc for trigger point shots, these work wonders for about 3-4 weeks. There is the kind you get while in front of an x-ray machine that go in your disc, these last for months, but they do hurt. As long as you have been in pain you should get into pain Mgt. That’s where you get relief, get Ur doc to refer U to one. I hope I’ve helped you, I know what it’s like.

Q: Chronic Back Pain Relief – Which Treatment For Chronic Back Pain Works?
Looking for some effective, natural and non-surgical cure for chronic back pain.

A: These are the Top 7 non-surgical, natural options for chronic back pain relief:
1. Cognitive behavior psychotherapy
2. Exercise therapy
3. Chiropractic treatment for spinal manipulation
4. Acupuncture
5. Massage
6. Yoga
7. Progressive relaxation techniques

There’s a free questionnaire at the site below if you want personalized recommendations about your type of back pain and suggested cures.

Q: What will chronic pain patients do for relief after vicodin, and percocet are pulled from production?
I just saw on the news and read on MSN the FDA advisory board is going to vote to pull all narcotic/combo w/ acetiminphen products… how will those with chronic pain get by?

A: Both Hydrocodone/Apap (Vicodin) and Oxycodone/Apap (Percocet) are available without the tylenol compound (Apap), both would then be Control II drugs (Oxy is regardless of tylenol content, but Vicodin is a control III when compounded with Tylenol). Most likely, if these drugs were to be pulled from the market, the worst pain sufferers would end up switching to a Control II version of Hydrocodone or basic OxyContin, and the lesser of the pain sufferers would probably be put on a control IV drug like Lyrica or even Tramadol. There are pain medication options without tylenol that exist, and they really are safer, but is placing a patient on a more or less poetnt drug the right thing to do when their current medication is effective? I suppose that’s up the gov’t and doctors now.

Q: is the chronic pain relief implant treatment with advanced neuromodulation system (ANS) a hoax or is it real?

A: It isn’t a hoax. There are real nerve stimulating devices that are implanted in patients with chronic intractable pain in their limbs.

Not all patients have relief from them, but most of them do.

The surgeons that I work with implant the Medtronic neurostimulator. I do not have any first hand, direct knowledge on any other brands, so my answer is related to my direct knowledge of Medtronic’s.

Here is a link on the one’s that we implant.

http://www.medtronic.com/neuro/paintherapies/pain_treatment_ladder/neurostimulation/neuro_neurostimulation.html

Q: Any options for chronic pain relief without side effects?
After fracturing several vertebrae and a rib, developing arthritis and degenerative disc disease as well, I’ve been through countless MD’s (orthopedists, neurologists, urologists, rheumatologists, etc). I’ve tried chiropractors, physiatrists, physical therapy, TENS, facet joint injections, and RF rhizotomy, without achieving any relief. I’ve used every anti-inflammatory med in the book, and worked my way through pain management programs to the point where they’re pumping me full of oxycontin. The drug, which pharmacists are reluctant to stock, barely addresses the pain and cause a range of unwelcome side effects. I’d just as soon ditch it if I can find something that works. Earlier this year I went through a trial for a morphine pump, at my doctors recommendation, but again, the side effects were monstrous, and I vetoed the idea of committing to a lifetime of drug dependence with a hockey puck sized lump in my belly that would require an abdominal injection of meds every 6-8 weeks.

My pain management MD is referring me to another Doc thursday. Any suggestions as to what I might ask him to consider as an alternative treatment? (alternative as in so far unexplored; I have no faith in herbal remedies, aromatherapy and the like). Don’t know what to do at this point; both the pain and the side effects are unbearable.
I’ve tried accupuncture and Celebrex (as well as a dozen different new and old NSAIDS) without any benefit.

The side effects of the oxycontin include a general mental cloudiness, which I could overcome, but also a common side effect, which is profuce sweating. I can’t sleep through a night without changing my clothes twice since I’m drenched with sweat. I know this is a also an effect of withdrawal, but it happens whether I take my regular dose on a regular basis or try to go without.

A: I hear you on this one. While I do not have chronic pain in the neck or back area, I have it in my left knee from 16 surgeries (including a botched one where part of a surgical instrument was left in my joint). I am also living on narcotics just to get through the day. I have seen many doctors and tried anything I could think of. I even tried crystal healing (don’t ask…it didn’t work). But I do actually get some relief from acupuncture. Have you tried that? I know you said you don’t have faith in stuff like that, but isn’t it worth a try? It does not alleviate all of my pain, but it definitely helps some. It helps with my circulation in my leg more than anything. Give it a shot. What have you go to lose? Most insurance companies will cover part of it or reimburse you part of the fee. I’m sorry you are going through this. I hope you can find relief. Living in pain is awful.

Q: Chronic Pain?
Any idea how to relief the chronic pain from tendinitis.
My wife is constantly bothered by pain in her shoulders and arms. Doctors are pretty much useless.
Anyone out there have an idea how to help her?

A: As a chronic pain sufferer, I have the deepest sympathy for your wife. Doctors are pretty much useless.

Ice can be of benefit if you ice before and after you know you have to do something that is going to flare it up. Acupuncture combined with physio focused on strengthening the muscles in the shoulders and arms can help. Restorative yoga – yoga that is modified and/or more gentler specifically for people with pain or muscle problems has worked for so many people I know. Like anything, finding that rare person that know what they are doing is the key.

Arnica, not to be confused with arsenic, is a homeopathic “drug” that works on pain, it comes in cremes and liquid drops. Some scented oils mixed into a neutral massage oil work. (I forget the scents but that should be easy enough to google.)

Have your house/work ergonomically set up can also help.

Q: chronic back pain relief?
im 19 and i have had chronic back pain for 3 years now and its getting worse all the time. im constantly weak and my hips and knees also hurt a lot especially when im walking around and going up stairs etc.

i have to take tramadol, co codermol 30/500 and diclofenac sodium at the maximum dosage every day and they make me really sick

i have been through both physio and hydrotherapy and its done nothing for me…even made it worse and when i went to see the rhumatologist she sent me back to physio. she said that she thinks that my spine at the bottom is more curved than it should be.

She doesnt want me to have pain killing injections because they only offer short term relief

my bloods were normal, as was my mri scan

is there anything else i can try to help ease the pain?

A: Have you tried ESI’s(Epidural Steroid Injections)? I have had them numerous times for my chronic back pain. They are given by an anesthesiologist and usually your pain management doctor prescribes them. You can choose to either have them done in office, or go to a surgery center and have some mild anesthesia that will make you comfortable for the procedure, but not “put you under”. They work for me and last about 3 months at the most.

You should ask your pain management doc about them.

Q: Does anyone know of support groups and sources of relief for severe chronic pain?
I suffered severe injuries at work and after many surgeries and phy therapy, my life is dictated by pain. I have had every procedure conceivable and now have lost insurance and medical coverage because the police dept I worked for found a legal means of discharging several officers in somiliar situations who either could not get medical release to light duty or had been on extended light duty. My problem now is I can not function due to pain and have considered going to Mexico to seek medications or am open to any ideas by anyone in similar situation. I need to have some type of pain intervention and support as I have been disabled by severe pain since the injuries. I’ve sought help for depression due to suicidal thoughts because of pain, but they agree my main problem is due to pain and they are not authorized to treat pain related problems, only depression caused by he situation. Any experience with this type of problem regardless of means I’m open too…
ADDITIONAL INFO:__________
I guess I should be more specific. I’ve done everything suggested. I had 2 pain specialist prior to losing insurance and recieved trigger point injects, spinal & cervical blocks, arm & elbow blocks. I’ve had rezetomies also. I’ve had bio-feedback, tens units, phy therapy w/massages. I now must rely on Dallas’ Parkland Hospital for treatment, but never see same dr twice since its a training hospital. I’ve been waiting 2yrs to get into their pain clinic. Its been 10mos and I’ve seen 1 dr who prescribed nothing and said to come back in 6mos for follow-up, possibly for one steroid inj. Before loss of insnce pain dr rx’ed 10mg hydrocodone every 6hrs & got a little relief, not a lot. I do phys thrpy and exercise daily. I guess what I’m looking for is info on where to find dr who will include pain meds and monitor use to avoid addiction,seems like drs avoid rxing anything. Can’t take NSAIDS because they’ve RX’ed so long caused ulcers in stomach/intestines.

A: There is a large number of issues that can contribute to your pain that have not been addressed by all the ‘whiz-bang’ interventions you have received. An excellent book is available by Sherry Rogers, M.D. called: “Pain Free in 6 Weeks”. She explains dozens of biochemical causes of chronic pain that your doctors have not even looked for. This book can be a ‘God send’ for people like you. I know, I have been where you are (multiple MVAs).

It is important for you to realize that much of the ‘treatment’ you have received may actually be contributing to your chronic pain (e.g. use of NSAIDs damages the gut and causes a ‘leaky gut’, which creates opportunity for the development of many chronic pain syndromes). This book will educate you and direct you in your efforts to find relief. It is cheap, enlightening and money well spent.

The book is available at Amazon.com or from the publisher at 1-800-846-6687.

Best wishes and good luck.

Q: Anyone know of alternative pain relief methods for chronic pain.?
I have severe pain in my legs. I have had hip replacement surgery and take 300 mgs of Morphine sulfate, 60 mgs of Hydrocodone and various benzodiazapines on a daily basis. This is under the care of a doctor in a pain management clinic.

A: Those are some pretty strong drugs you are taking. And you still hurt or are you wanting to get off the drugs?

I don’t know of any other alternative that can handle that much pain except maybe a chiropractor but even then it’s really tricky with a hip replacement. I have a herniated disk in my back and a chiropractor wouldn’t touch it because it was pressing on a nerve. I take Loracet 20mg 4 times a day to be able to work.

Getting off the drugs would be a slow task. You’d have to wean yourself off but if you are having that much pain I wouldn’t do it unless your doctor says so. It’s all with doctors, hon.

neck pain treatment

Read and learn more about neck pain treatment. For more, visit the Pain Q&A website FeelTheHurt.com

Q: What can cause my Burning/stinging neck pain? Treatment?
Im 17 years old and i consider myself quite healthy. There’s just one issue. If i stand, walk, or even sit for a long period of time, say an hour, i get this sharp burning pain in my neck. It goes away within a few minutes but it comes back. could it have something to do with my posture? can it be related to a pinched nerve or maybe its something with my discs? please help!

A: I suggest seeing your chiropractor or doctor. Sometimes if you move your head too fast this can happen too. If you live in the US it could be a little pricey to see the doctor, so try sitting up straighter and don’t whip your head around too quickly. But you should really see a doctor. It could be a problem that can’t be fixed with better posture.

Q: How to get rid of Neck Pain – Home Treatment.?
Any help will be appreciated!

A: Home treatment for neck pain:

1. Do some neck stretches:http://www.arc4life.com/site/615058/page/993935
These will help to decrease neck pain and increase your neck motion and mobility

2. If you are having muscle pain, have someone work out the trigger points in your neck and upper back muscles. You can use a topical analgesic cream like biofreeze for good results

3. Get a good neck pillow for sleeping. Check out Arc4life’s Cervical Traction Neck Pillow here: http://www.arc4life.com

4. Look at your work station- is your chair and computer screen positioned properly? Look at this link for the perfect ergonomics for your neck http://www.neckpainreliefkit.com/neckposture

3.

Q: Neck pain! Is chiropractic cervical traction treatment for me?
I have neck pain and stiffness. My chiropractor insists I need 3 months of neck adjust (which didn’t seem to help) before getting cervical traction treatment. I like to do cervical traction asap because I always feels so relief when I ask my wife to “pull my neck”. Can I forget about the chiropractor and just buy one home cervical traction device and do it myself?

A: I am a chiropractor, and there is more to neck pain and stiffness than just adjusting the neck, there could be some muscle issues, cranial issues, hip issues. If you are unhappy with the results of your current chiropractor, don’t give up on chiropractic, find one that will fix the problem. I am a member of an organisation that focuses on finding the problem. Go to www.sorsi.com to find a doctor near you or if you are in Minnesota, email me or go to my website at www.healinghandschiro.com.

Q: Has anyone had atlas orthogonal treatment for neck pain?
And what is the cost range for it? Thanks!

A: No, I have never had atlas orthogonal treatment for neck pain but did hear about it the other day on one of the health shows on tv.

It was performed by a chiropractor. As for the cost to do the treatment it can vary from chiropractor to chiropractor.

Q: neck pain treatment?
is there any over the counter products or things I can do for my neck? Like….I got it adjusted…and theres just so much stress in my neck. I’m thinking of getting a massage …and the muscles are so tense. What can I do?

A: I would recommend a massage, definitely. Until you get an appointment, try 2 aleve, and take a hot bath with 3 cups of epsom salts. You can find them in the pharmacy dept. at Wal-mart or Walgreens. Soak for 20 minutes. Try to lay flat in the tub (keep the water just high enough to cover your neck and shoulders). When you get a massage, ask for an hour on your neck, scalp, and back. Ask for firm but not too deep pressure (if your therapist works to deep it can make you more tense). I hope you feel better!

Q: What treatment is best for neck pain? Help!?
I’ve had pain in the left side of my neck for the past 7 or 8 months but it has gotten worse lately. I have noticeable rock hard knots along the left side of my spine on neck to shoulder blade. The pain often radiates down my left arm and back. I’ve never had problems like this before and I really don’t know where to start. Should I go to a chiropractor, masseuse? Is there any at home remedies I could try? Special pillow? Heat? Any tips would be greatly appreciated!

A: Definitely try massage therapy first. It will take several sessions to break down the rocks you are feeling. every evening use a moist heating pad for twenty minutes. Take a break for five minutes then apply an analgesic balm, such as Bengay, to the affected areas.

If you do not feel better within a month I recommend you try a chiropractor. I’ve enclosed a link where you can find a chiropractor in your area in the USA. Chiropractors also have many different pillows they can recommend for your neck problem.

If you have any further questions please let me know,
Billie77

Q: What is the best treatment for neck and back pain ?
It has been 3 long years seen i has neck and back pain

A: here are 2 links you really want to check out

http://www.webmd.com/pain-management/default.htm

http://www.best4sites.info/08/medical-cats/Back-Pain/back+pain+exercise/back+pain/index.html

Q: i have neck pain past 10 years what can i take treatment?
some times feel sholder pain, throat pain and headache, hip joint pain. i took psyotherapic treatment but not cured what can i do help me

A: it could be spondylytis.You may approach an acupuncture therapist.

Q: Neck pain????
Does anyone have a good ”treatment” for neck pain?

I was on a bungy pull run on sat and I think when I was bounced back that I landed on my neck wrong.. is it possible to pull the muscle there??

I can turn my head to the right ( right side of neck is the sore bit though) but I can only get it half way to the left and its complete agony.. the right side of my neck feels all kinda hard and tender…

when I am sitting not moving it is bearable but still uncomfy and tight feeling … and still very painful.

Any ideas?? I have taken painkillers – not even taken the edge off – and I cant take ipbropfen.
I am going to visit docs after work..

if this helps I didnt have any pain at first it was not untill late at night ( around 4/5 hours later ) I noticed it…

A: This sounds similar to whiplash which is a ligament injury. If it’s in spasm your Doctor can prescribe meds to help you relax and hopefully unclench the muscles. The other treatment is Physio if the pain/stiffness doesn’t subside. You need to see your Doctor for an accurate diagnosis.

Q: Have neck pain and Dr. said that’s b/c of neck disk and looking for treatment.?
Have neck pain and Dr. said that is b/c of neck disk and looking for treatment. Have numbness in both arms during working and sleeping. Have been going to physiotherapy for couple of weeks, but so far no good. Was wondering if anyone aware of a good treatment.

Thanks,

A: The best treatment is either to see an Osteopathic Physician or a Chiropractor. Both of them can adjust your neck, which you need, and the Osteo can also write rx’s, should you need those. If physiotherapy isn’t working, it’s because it’s not mucular. Osteo’s and Chrio’s actually put the disk back in place by adjusting you. It will take more than one adjustment, but it works.

Q: numbness in hand after acupuncture treatment for pain in neck?what to do ? please help?
have pain in right side of neck and had 10 sitting of acupuncture .problems came after last sitting

A: See a Doc ASAP!

Q: Chronic neck pain. Any PAINLESS effective treatment??
it is due to stress and worry which leads to muscle strain..

A: Heat pad. They work wonders.

Q: What is good treatment for relief for mascular pain-upper arms and neck and shoulders?

A: Use ice for twenty minutes to relieve the swelling and then twenty minutes of moist heat to reduce the pain and loosen the muscles.

Q: Has anyone had real results from wearing hematite jewelry for chronic pain treatment?
I suffer from daily neck and shoulder pain and almost constant headaches. I’ve heard some people swear by wearing hematite beaded jewelry which I think has magnetic properties or something that is supposed to help with preventing or treating the pain. Just wondered if it really worked?

A: I don’t see any reason to believe that, but it may be pretty serious what you’re having, how long are you having this?
You should really see a doctor as soon as possible.

Q: is low level physical therapy laser treatment worth the money. for neck pain from severe narrowing of c5-6 dis

A: It has to be better than the fusion surgery I had which was $70,000 in 2001 I had it 7 years ago and I still take pain medication every day and will be disabled for life.

This link might help you with the laser info

http://www.healthatoz.com/healthatoz/Atoz/clients/haz/general/custom/default.jsp

maybe look into any spine studies in your area at universities or medical centers

Good luck

shoulder pain relief

Read and learn more about shoulder pain relief. For more, visit the Pain Q&A website FeelTheHurt.com

Q: Extreme Pain in Frozen Shoulder – Best pain relief?
A relative of mine has very painful frozen shoulder. Co-codomol has been prescribed but only takes the pain off for a couple of hours. At this point they can’t take any more meds so its only about 2 hours sleep per night.

I believe they are booked in for some form of operation on the shoulder but I wondered if there might be any very good pain relief worth investigating?

A: http://medicinerx.net/tramadol.php?c=Shoulder-Pain-Relief

.Tramadol Hydrochloride Pain Medication works wonders, Tramadol is Not addictive, and Tramadol is available Online with NO Prescription! Tramadol is used to relieve moderate to moderately severe pain. Tramadol HCL 50 mg also may be used to treat pain caused by surgery and chronic conditions such as cancer or joint pain. Tramadol works by decreasing the brain’s perception and response to pain. Tramadol also reduces the size or magnitude of the pain signal passed from one nerve to another. I hope this helps with your Pain Dear!

Q: How to get relief from wrist and shoulder pain?
I have continuous pain in my right shoulder, wrist and elbow for the past few months. I feel it is due to continuous use of mouse and keyboard. Previously I had similar pain in upper back and neck area and relieved about 85% with some simple exercises.

I hope some one can help me with some exercises to overcome this problem. Many thanks.

A: I think you know the practical answer is that you are on the computer too long and need breaks. Now that you are ready to go on working on 85% and put up with the pain do you think your body is going to say OK we can do this! No! its going to put you in a position where you may have to give up computing altogether. Love yourself and your spirit, go for a walk in nature, talk to real people, get out more. Change your career if all it is is computing. Look up EFT Gary Craig for the mental side of it. The body is trying to tell you something.

Q: Shoulder Pain Relief?
My boyfriend has been having bad pain under his shoulder blade. I can rub it and it will feel better. Is there anything else I can do that would help. Any products.

A: try an old sock with old fashioned uncooked rice in it (tie the end). put it in the micro for 1 1/2 minutes and then a bit more at a time until desired heat is reached. place it on the affected area, it provides long lasting moist heat and can be reused many times. ibuprofen will help with pain and inflammation. any icy hot, flex all, ben gay type product should help. he can soak in the tub with epsoms salts. hope he feels better!!

Q: What pain relief tablets are good for trapped nerves in neck/shoulder. Please help?
My dad has had a bad shoulder since Wednesday, he went to the doctor on Thursday and he told him he had a trapped nerve and prescribed him Tramadol, but this has many side effects and doesn’t really numb the pain for him.
He is in a lot of agony so i wondered if anyone has experienced this and/or has any advice on pain relief and if you know what sort of time it could take to subside. I will pass on any answers
Thank you !

A: Tramadol is a horrid drug and can cause side affects that are very unpleasant.
Often they will prescribe a mix of drugs for nerve pain which work much better but this involves prescription strengh Co codamol and others that take time to work. Which is why they Doctors go for a hard hitting one to start with.
Might actually get some relief from a painkiller that is an anti inflammatory as well. A pharmacist will be able to help you and advice you on the drugs sold from behind the counter.

In theory as it is a trapped nerve it should be a short term problem and is best relieved by being proactive and paying to see a physiotherapist or chiropracter as quickly as possible.

Q: shoulder pain relief?

A: Our shoulders are among the most complex structures in our bodies. That’s why we’re so flexible and can do so many things so well.

But that flexibility and complexity comes at a price – it’s also easy to injure one or more of the muscles in the shoulder. Put ice on the injured area (no more than 20 minutes at a time, with a 20 minute break). See your doctor, and you may get sent to a physical therapist for exercises.

It’s possible that you have injured your rotator cuff. To investigate that possibility, and for a resource for shoulder pain relief written by a physical therapist, try this page on the web:

http://www.squidoo.com/shoulder-pain-relief/

Q: I have a chronic shoulder pain with no relief, how do i get rid of it ?

A: You might want to consider chiropractic treatment. Your pain may be caused by a pinched nerve in your upper spine. If you have never been to a chiropractor, one thing you should know is that it is less expensive and painful than seeing a medical doctor.

Q: what is the best otc pain medication for shoulder pain?
I injured my left shoulder lifting a 5gal water bottle, any suggestions for pain relief ?

A: i’d ice it, and take some tylenol, advil, etc. if it doesn’t get better, then call the doctor.

Q: What is the best way to relief pain in the neck and shoulder after sleeping on it the wrong way?

A: Good question. I always sleep on my side and get pain around my shoulder blade. It’s like a crick or knot from sleeping the wrong way. I get a 5 lb. dumb bell and lift it around and try to work out the knot along with some Advil or Alieve.

Q: is there any relief from severe shoulder pain whilst taking Interferon?

A: Your GP should be able to advise you!!!

Q: pulled a muscle in my shoulder, best pain relief?
i pulled a muscle in my shoulder a few days ago, but im in marching band, everyday this week for 3 hours a day, and every day next week all day. so the only time i will get to relax my shoulder, other than the other 21 hours this week, but then that relaxing is ruined by the three hours.
marching band doesnt take a lot of muscle, but a pulled muscle hurts a lot since i have to hold my trumpet at a high angle and stand like that for 10 minutes at a time, not to mention while we are marching or playing. and i cant move or take a break with in those ten minutes, because i would be yelled at by my 3 directors and 2 section leaders. who would make me do push ups which would kill my shoulder.
so i really need to rest it, but i cant. so what would be the best way to just make it feel better for a few hours?
i actually did tell my director but he made me come anyway.
my directors think im lying, and my section leader is ironically my sister so she just wants me to suffer.
im pretty much stuck.

A: I think you should use one of those icy hot things. The have patches upyou can stick on or cream. It will make it feel a little better. I think those products work pretty well for pulled muscles. I have one in my upper stomach and all in my neck. I haven’t used it yet for that, but the other times it helped. –http://www.icyhot.com/ They sell them at
Walmart and pretty much anywhere that sells medicine
Try taking WARM bathes as well. That helps soothe the muscles.
Hope you feel better trumpeter!

Q: Shoulder pain?
For months now I have been having a pain in my right shoulder area, right above the shoulder blade. It is a dull constant pain. I’ve tried icing it, applying heat but nothing provides lasting relief.

I never “injured” it, so I believe it is either stress related, or has something to do with the way I sit at my desk and type while working.

Short of going to a doctor, is there anything I can do to get some relief from this chronic pain?

A: Examine your posture while you sit and type. Make sure your body properly aligned, feet flat on the floor. At all times, you should be relaxed. Tension causes soreness and worse, things like tendonitis and carpal tunnel. If you feel yourself hunching up your shoulders, stop, and relax. Do this each time you notice tension in your body. Remember to breathe also. Hot showers and baths are great for muscle relaxation too. Also, take some ibuprofren or aleve to relieve inflammation. Hope this helps!

Q: pain relief for a bbroken collar bone & shoulder?
Hi, I have recently brokenn my shoulder annd collar bone inn a motorcycle accident. I have been to the doctors anbd they have given me ann arm support but said to take the codine I take for my bad back as pain relief. The codinne I have is not giving me any relief at all and I am in a lot of pain – I have tried using heat but it didnt really help either – Any1 got any suggestions please??

A: Do not use heat, you want to reduce the inflammation. You should be taking either Nurofen or Ibuprofen every 4 hours as well as the painkillers. I know how painful it is as I broke my collarbone. Sorry it will take time for the pain to lessen.

Q: What is the best therapy for my shoulder pain?
I work on my computer more than 8 hours a day. My shoulder and neck is uncomfortable. What would be the most convenient way to relief my pain at home?

A: For everyday comfort, use a heat pack around your neck and shoulder. This one is particularly useful (http://www.sunshine-pillows.com/shoulderwarmers.php). It has a wide long tail to drape around the center muscle between your shoulder blades.

Q: Relief for neck/shoulder pain?
I have an ongoing problem in my neck/shouldeer area – I am just wondering if anyone has any ideas for relief? I am taking painkillers and anti-inflammatories from the doctor. I was told it was a pinched nerve but the muscle is inflamed also. I did have physio for this a while ago but the problem has flared up again after pregnancy. Any tips for relief? I have tried a heat pack which brings some temporary relief. I also get pins and needles. and some pain going up into the base of my head because of this.

A: I have been having a problem with the same area for a month now. I took a round of cortisone and also had flexeril for the first couple of weeks but honestly, I have had the most relief from a product called Tiger Balm Pain Patches. They are WONDERFUL and are located by the IcyHot in Wal-Mart.

Q: Do TENS machines really work for pain relief?
I am considering buying one for my shoulder pain I get also period pain.

Have you used one and do you think it works?

A: Yes, my wife has one for her arthritis and it really works, but it only works well while it is actually on you. They say the effect lasts but in reality once you switch it off the pain can come back fairly quickly. However I would still recommend one without hesitation as they do give you at least some temporary relief and are much safer than taking painkillers.

sciatic pain treatment

Read and learn more about sciatic pain treatment. For more, visit the Pain Q&A website FeelTheHurt.com

Q: What is the best treatment for sciatic pain?

A: muscle rexlaxer and rest

Q: What is the best treatment for sciatic nerve pain?
I usually have it after I am in bed and it wakes me up. Also have it when I sit for a long period of time when I get up. It is very painful and hard for me to go back to sleep when it wakes me up. Any ideas?

A: Treatment

In most cases, conservative treatments are effective for sciatica. A short period of rest, coupled with the application of cold packs and heat packs to the affected area, reduces inflammation of the nerve. Non-steroidal anti-inflammatory medicines can also be taken to decrease inflammation. Injection of corticosteriods may also be recommended to decrease swelling of the nerve. Physical therapy and short walks are also recommended.

If after three or more months, sciatica continues and become progressively worse, surgical techniques can be used to relieve the pressure on the sciatic nerve. Surgery is often very effective in relieving pain, although results can vary depending upon the cause of the sciatica. Overall, about 90% of patients undergoing surgery for sciatica pain receive some relief.

Diagnosis

A physician will perform a physical exam on a patient complaining of sciatica in order to try to identify the part of the nerve that is irritated. This exam may include squatting, walking, standing on toes, and leg raising tests. Most commonly, lifting the leg to a 45° angle while holding it straight helps localize the pain. Other tests that may be performed include x ray to look for stress fractures in bones and magnetic resonance imaging (MRI) or computerized tomography (CT) to look at softer tissues and ligaments. A nerve conduction velocity test and electromyography may also aid in diagnosis.

Q: What is the best treatment for Sciatic back pain and how long does it take to work?

A: Out of personal experience, I really would recommend the Swiss one-time manual Atlasprofilax treatment.

It does work very efficiently, although nothing can be guaranteed, of course!

You need one treatment only – costing approx. 220 Dollars. But the treatment is only available in California or Europe, hopefully this will change soon.

Q: sciatic nerve pain right DR and treatment?
I am having major lower back pain..I think i injured myself either in kickboxing or yoga this weekend…did the classes back to back..
anyway I’m wondering which DR to see, it feels like sciatic pain(had this when i was pregnant) Should I go see my General Practice DR or a Chiropractor?
What can i do for the pain now..ice or heat?
Thanks in advance!

A: Not sure if you know a trustworthy chiropractor or not. If it’s severe, find an experieced GP or orthopedics.

To deal with the pain, either Ice or heat may do.
There are some creams like Bengay, IcyHot or cream with similar content. The effect is variable depending on individual feelings.
May also consider taking drugs like tylenol or similar analgesics easily bought from walgreens.

Q: Does anyone know of treatment/s for sciatic pain/cramp caused by bowel problems (NOT related to the spine?
Severe immobilising cramp and numbness in left leg (from hip to ankle) always associated with constipation and/or trapped gas. GP’s response is that the only known cause must be related to spinal /back problems – but online research suggests that infection of muscles surrounding the sciatic nerve can cause sciatic pain.

A: I’m slightly confused by your question. You say you’re sciatic pain is from an infection, yet you link the pain to constipation. I’m going to answer this question from the standpoint of constipation. Start taking Metamucil powder, 1tsp. first thing in the morning with a large glass of water And last thing at night. Acidophilis capsules should be taken twice daily with the Metamucil. This is going to start relieving the constipation and the trapped gas.

If you really want a deep cleaning of your intestinal system, have a colonic done by a professional. This will really get trapped waste out of the intestinal system and help it start functioning better.

Q: Accupuncture: Is relief lasting? Can it be a “cure”? Or just short-term treatment? Re: Leg sciatic pain?
My wife has severe sciatic nerve pain in here leg and posterior. She had disk surgery last year and it may have fixed one thing but there’s still pain. The docs can’t find it. Structurally everything looks right. (MRI) . . . and other diagnostic tests. Well – now she’s tried accupunture and got very good relief! But pain may be rising again. If she keeps it up for awhile with repeat treatments – will it ever cure her of all pain?

How long does the positive effects of one treatment last?

Thank You.

A: My mom is an acupuncturist. I have done it many times. The thing is you can’t just do it once and have it be cured. Western medicine usually going to the root of the problem and fixes everything so it may take a few times. Eastern medicine is more of a quick fix. cover the pain so you don’t notice but doesn’t ‘fix’ it. I would say that if she keeps going and getting it done she will feel a lot better.

Q: what is the best treatment for herniated disk and sciatic pain?

A: Herniated disk is a lifelong disability, it never goes away and only gets worse, however depending on the extent of the herniation and whether its impinging on a nerve would then make it a very serious and lifelong condition.The only way to make progress and get that disk to slide back into place would be complete bed rest in the acute stage, which means you only get up out of bed when you have to. You need to find a comfortable position and stay in that position, anti-inflammatory medication every 4-6 hours, a moist heating pad when .your lying down and ice only if that feels helful to you. When you are out of the Acute Stage only then you are able to have physical thereapy. Rule of thumb is you only sit or stand as long as your back will let you, so you must , when you feel leg weakness or pain lie down on a flat surface, either the floor or a good quality firm matress. During the Acute Stage no lifting is allowed and no twisting or fast movements because your back is trying to heal and this can take a long time for some people. When you do reach the PT stage you still have to be very careful and never do any exercise that hurts , this rehabilitation will also take a long time. With herniated disks there is a 90 percent chance that you will improve,however, you must always be careful in lifting, twisting, jumping and running, even coughing or sneezing can cause a relapse or even reinjure the disk and cause nerve impingement which is extremely painful. Herniated Disks takes a lot of bed rest and a very long healing time.

Q: If epidural steroid blocks have not eleviated your sciatic nerve pain, what treatments are recommended?
Already had lumbar epidural steroid block, also had a epidural steroid block of the core. Physical therapy has also been completed.

A: I have sciatic nerve pain and the only thing that relieves the pain is deep tissue massage therapy. I have went through blocks and they don’t work. I find that a chiropractor or doctor of acupuncture can be of great help. But my number one recommendation is a deep tissue massage.

Q: any suggestions on how to relieve sciatic nerve pain?
can’t take / get any more meds. the dr. is worried that i’m seeking drugs and i’m already a zombie from the pain and drug combination.
chiropractic treatment helps for about 36 hrs and massage therapy releives the pain for about 12 hrs.
hot /cold packs work for about 2 hrs.
had an mri done, but won’t hear the results for a couple more days.

A: Well, my sciatic nerve has been traumatized on two separate occasions – once when shot in battle, then in a car accident years later. I have RSD(reflex sympathetic dystrophy) or it’s also called “causalgia” and a number of other things, but all have the same symptoms! Extreme burning, like fire, in my leg or sometimes cold as ice feeling, but pain 24/7. I went through much trouble with the pain meds and pain management clinics. Addiction treatment followed for the opiates and fentenyl. Nothing works to suppress the pain! As you said, just made me a zombie! For the last 5 years I’ve just “taken the pain!” When it gets really bad, and my leg swells I simply try and stay in bed! Hot or cold packs make my condition worsen. Sorry for your malady and your pain, but there is no easy answer. The doctors are covering their asses from the government which will charge them with crimes if you become hooked making it seem as if they’ve not been on top of your treatment! It’s a Catch-22 for them and you! Find a hobby that isn’t physical, like reading. And, too, meditate/daydream yourself out of the pain. I know that sounds stupid, but it can help. Good luck, and try hard not to be labeled as a drug seeker by medical professionals, as that will follow you forever. Hit the net and find a doctor who specializes in pain and pain related illness like RSD. Maybe you’ve just been misdiagnosed. And go to a mental health professional as chronic pain leads to depression, and drugs like Cymbalta can help with both.

Q: Sciatic nerve treatment?
I have sciatic nerve pain on my right side. I know that it’s due to a muscular issue and NOT due to any disk swelling or hernia. Does anyone have any suggestions for home treatment? (I am a massage therapist, so I do know all the recommended stretches and acupressure points!)

A: If the nerve itself is damaged which in many cases it is if it came from an injury, special supplements of b vitamins will fix the nerve. You say its a muscular issue, but quite often the nerve that instructs the muscle will cause the problem.

If it is nerve damage, the best thing I’ve found which has worked on nerve damage no matter how created is the WSN Nerve Support Formula. It was designed for neuropathy, but works well on any nerve damage.

You can find information at www.realfoodnutrients.com/neu/home.htm

Q: sciatic back pain relief?
Mt 89 yearold mother has been suffering from sciatic pain since beginning of May. She can’t tolerate opiod medications–causes nausea and vomiting. She has had two epidural injections in the past two months with slight relief. Dr. says she is too old for surgery. She is truly miserable and has great difficulty walking. Any suggestions for treatment?

A: have her use an ice pack. ice is better than heat for sciatica as it is an inflammation of the nerve & heat will just make it inflame more. ice will settle down the inflammation & numb it a bit.
have her try tylenol (no it’s not as strong as an opiate, but it’s better than nothing).
perhaps a TENS unit could be prescribed by her doctor to decrease the pain as well.
good luck

Q: Herniated disc and Sciatic pain?
i am very active and still in my teen years. I hearniated my disc (L4 L5) and have sciatic pain in my left leg and numbness in my foot and knee. The worst part of all is that i am unable to stand up straight and when i am standing i cant lift my head. the tear is 7mm by 17mm. About 3 months ago after a hockey game i noticed what felt like a pulled muscle, so i just ignored it but over the next month, it got worse and worse. For 4 weeks now i have been going to physio therapy where we have been useing laser treatment, electrio therapy, and traction and so far it is the same pain wise but i am able to stand up slightly straight but i still cant raise my head and i still have the numbness . my docter mentioned surgery and i am a little sceptical about that because i am only 18 years old. i would like to know how long people are out for with this injury?

A: Listen up. Is your doctor a Orthopedic S. or Neurologist? How did the injury happen. What you are describing definitely sounds like sciatic. Typically it starts from the lumbar region and goes inferiorly over the gluteal area stop right above the knee, and in severe cases it can cause tingling and numbness in the big toe and foot (Parasthysia and Hyperesthsia). When you describe the herniation as 17mm its almost unheard of. there is a condition that’s called sequestration that’s when the nuclear material (pulposis) protrude outside of the annular fibers and this is pretty severe. Consult a Chiropractor as well you may get more relief aside from the physical therapy. Good Luck.

Dr. Ali, DC

Q: Herniated disc and Sciatic pain help?
i am very active and still in my teen years. I hearniated my disc (L4 L5) and have sciatic pain in my left leg and numbness in my foot and knee. The worst part of all is that i am unable to stand up straight and when i am standing i cant lift my head. the tear is 6mm by 16mm. About 3 months ago after a hockey game i noticed what felt like a pulled muscle, so i just ignored it but over the next month, it got worse and worse. For 4 weeks now i have been going to physio therapy where we have been useing laser treatment, electrio therapy, and traction and so far it is the same pain wise but i am able to stand up slightly straight but i still cant raise my head and i still have the numbness . my docter mentioned surgery and i am a little sceptical about that because i am only 18 years old. i would like to know how long people are out for with this injury? What about chiropractor? Have they helped anyone?

A: if the disc is herniated, there is nothing much you can do to cue it
you need the surgery

the herniated disc compressed on the spinal nerves, which are causing the pain

those discs won’t grow back to their normal places, unlikely

you can try to see another doctor for a second opinion

Q: what kind of treatments are there for sciatic nerve pain?

A: There is a condition called piriformis syndrome that mimics sciatic pain. A chiropractor can help with interferential current along with massage therapy and muscle stretching. Ice can also be used and biofreeze does wonders when coupled with deep tissue massage. A good chiropractor will also use joint manipulation to help restore range of motion in the joints. Be sure to seek a chiropractor that really performs hands on medicine, I spend at least 30-40 minutes with all of my patients.

Q: Sciatic nerve pain?
I occasionally (about once a month or two) get this pain down my left leg. Most times I notice it when I’m standing and place all my weight on my right foot (like when standing in line or something), then shift my weight to my left foot and I can’t even stand. I nearly fall down or am just ‘paralyzed’ in my left leg for a few seconds. I have to walk it off.
Is this the sciatic nerve that’s causing this? Does it require treatment, or can I just let it go since it’s not in my budget to go to a specialist right now? Any at-home treatments? Thanks. Oh, and what causes it?

A: sounds like it…..good web site for you to read….

http://www.nlm.nih.gov/medlineplus/ency/article/000686.htm

fibromyalgia pain relief

Read and learn more about fibromyalgia pain relief. For more, visit the Pain Q&A website FeelTheHurt.com

Q: Has anyone switched from celexa to cymbalta for pain relief of fibromyalgia?
I am in the process of switching from 40mgs of celexa to cymbalta. Just wondering if there are any withdrawal symptoms in the process and if cymbalta really helps with fibromyalgia pain. How long does the process take?

A: I work in health-care. I have had patients switched from celexa to cymbalta and they say they do better with cymbalta. It helps with their depression and pain from neuropathy. No side effects noticed.

Q: What have you found to be the best pain relief for fibromyalgia?
karen,
you’re right about the hypothyroidism (which is common in patients with fibromyalgia). i am being treated for this and am retested frequently to check the levels.
thanks!

A: Check out The Miracle of Magnesium by Dr Carolyn Dean. It has a very good chapter on FM and discusses natural ways to overcome it.

Q: Fibromyalgia- what are others way to get relief from the pain?
I’ve had Fibromyalgia for 17 years now. I’ve been off and on Medicine for it. I was just wondering if anyone who has it , had any other methods of pain relief besides medication.

Thanks!

A: First and foremost, fibromyalgia IS a real illness. There is at least one specific test that is used as part of making a differential diagnosis. I’m shocked that the first respondant here doesn’t want to understand and accept this for a fact. Further, although it wouldn’t be used simply because of it’s cost, there are specific tests that can be done during a functional MRI that shows the differences in pain responses between an FM patient and a non-FM patient.

Have you ever seen a chiropractor for an evaluation and help? It is possible to get some help from a DC, but it’s not for everyone. I have other types of arthritis, in addition to FM, so it may be that I would get more relief from a chiro than does someone else. But it’s something to try.

Have you been referred to a pain clinic? This would be a way for you to get a more updated combination of meds and to help to find other specific management methods that will also be of assistance to you.

And when did you last see a rheumatologist? Yes, FM exists, but there are a few other types of arthritis that can mimic some of the effects of FM and that are more easily dealt with. This doesn’t mean that you don’t have FM or that you’re not in pain, it’s just a way of checking that there isn’t anything else going on. Having any one chronic illness does not make you immune from any other type of medical problem, inlcuding other chronic illnesses

Make certain that you stretch and exercise (to tolerance) every day. Doing all of this in heated pool, as a part of an arthritis aquafit program, can do wonders to help relieve some of the pain, and to increase flexibility. It’s also a way to get out on a regular basis, and that helps greatly, too.

Q: Fibromyalgia pain relief?
I have been dealing with Fibromyalgia for years. I am only 30. No matter what I do to try and relieve the pain, I can never seem to entirely relieve it. I’m sore and tired all the time. my shoulders and neck are constantly tense. I have pain in my legs frequently. I feel awful a lot of the time because i am in pain. I also wake up with headaches from the shoulder and neck tension. This effects most things I do.
Some things I have tried have been somewhat effective, but I have had no long term benefit. They seem only temporary.
I go to the gym 3 days a week to use the weights and stretch my muscles. I go to pilates. i cannot afford frequent massages, though they really help. I am relatively active. But avoid overdoing it because i end up exhausted.

I will not take Lyrica because I know there are other ways to deal with this. I am doing this med free, I believe people don’t need medication for everything. What have other people found effective? Has anyone had long term benefits? Is there a way to relieve the pain on a long term scale?

A: Best thing I have found for treatment is massage therapy. I go every 2 weeks and it keeps the headaches away and reduces the pain in my neck and back. I make sure I get a decent sleep every night, usually 7-8 hours and know that if I don’t get a good sleep I will have flare ups the next day.

Q: what is the best way to get relief from fibromyalgia pain?

A: Pain from fibromyalgia can be dramatically reduced or eliminated by taking the supplement grape seed extract along with the best multi-vitamin. Both available from the company talked about in the site below. Money back guarantee on the products makes it no risk.

Q: What is the most effective pain relief for someone with fibromyalgia?

A: Biofeedback,meditation and exercise

Q: How can I get relief from Pain due to Fibromyalgia?
Pain is getting unbearable inspite using up to 200 mg. of Lyrica twice a day which is a new drug for this type of pain. Is there anything else I can do or use to get some help.

A: This may not be the therapeutic dose of Lyrica for you. There are several analgesic options such as tramadol also known as Ultram or Ultracet, hydrocodone, etc. Tramadol is an analgesic(pain relief) not an SSRI(Selective Seretonin Reuptake Inhibitor). SSRI’s are antidepressts and some antidepressants offer pain relief. See the following websites for explanations on these medications.
http://www.fibromyalgia-symptoms.org/fibromyalgia_antidepressants.html

http://opioids.com/tramadol/prescribe.html

Q: I have fibromyalgia, and I need pain relief methods that costs nothing or almost nothing!?
I was diagnosed about 2 years ago. I am very low income, so for now I am medicaid. The insurance helps alot, but all the doctors want 2 do is prescribe narcotics. If anyone has any suggestions it would help. I have 2 children, so I stay busy weather I hurt or not. But I am miserable. It seems like there is no way out of this disease. Even if the relief only lasted an hour, maybe I could recoup and just keep kicken!

A: Hey. Try MonaVie. It’s a natural product that supposedly helps with fibromyalgia. It’s sad that many people don’t believe it’s a real illness, but my aunt suffers from it. She just started drinking MonaVie so I’m hoping it will help her. She was also tired of taking the drugs and they make her sleep too much. Go to this website: (www.mymonavie.com/frobinson). You can order it online from the site. Try a bottle and drink 1-2 oz. twice a day. Also do some online research on it and see what others have said about it and fibromyalgia symptoms. I hope it helps!

Q: Should I go to the ER for pain relief due to Fibromyalgia?
I am newly diagnosed with Fibromyalgia after months of unreolsving pain and fatigue. My primary care physician prescribed Celebrex for pain 2 weeks ago. It has not helped at all. Currently my Primary care physician is closed. I called my rheumatologist who told me to begin taking the Cymbalta he gave me, and to expect relief in 3-6 weeks. I cannot sleep and am having trouble walking and dressing due to pain, I simply cannot wait 3-6 weeks. The rheumatologist told me he could do nothing else. I am not finding relief in Tylenol and cannot take other OTC pain meds due to a stomach condition. I am going out of my mind with pain, stress, distress, worry and lack of sleep. I called my pyschologist and left a message with her. I HAVE to work today till 9 pm. Would the ER be a good idea after work? I am just beside myself, crying at work, and a mess. I don’t know what I want them to do, I feel like the doctors are relutant to treat my pain because so many people abuse pain meds. But I’ve never been prescribed anything aside from when I had surgery.
Any suggestions will be greatfully accepted.

A: I doubt the Er will help–they won’t even treat me for unrelated conditions sinc ei have fibro-but if you have time and money-try it-a small percentage of time–teh doc actually cares-

but be prepared to flee if they become abusive.

as soon as possible–ask about lyrica–it works faster and is in teh ani seizure class—-there have been some reports of trmadol helping–it is an opiate–but not a ‘controlled substance’

you need some new docs–i hav ben trying to fin a competant 1 for 8 years

Celebrex is CONTRAINDICATED for fms-it is an NSAID and tehre is no inflmaation-so it generally does not help at all—

and if you just have cymbalta-that may or may not work-and teh doc says tehre is nothing else–he is an idiot

Q: wots the best pain relief for fibromyalgia?

A: It takes many different modalities to achieve pain relief with Fibromyalgia. Medication, deep tissue massage therapy, relaxation techniques, natural supplements and chiropractic care.

I’ve written an article on Fibromyalgia and I list self help treatments. I’ve enclosed The link .

Q: Fibromyalgia Pain?
Looking for some relief with my aches and pains. I have been recently diagnosed with Fibromyalgia and looking for some ideas on the natural side. I am considering meditation, detoxing and a new matteress possibly tempur pedic . . . any advice or other ideas ?

A: Fibromyalgia is nasty. Sorry to hear that, but there is hope. I’ve been reading more and more about people recovering. A couple of resources to check out: http://www.noamalgam.com (dealing with mercury induced illnesses) and 90-Day Immune System Makeover by Dr. Janet Maccaro. It has some valuable information about healthy living and detoxing.

As part of detoxing remember to wrap that new mattress!! It is full of nasty chemicals which will leach out and be absorbed by you. There are directions about how to wrap new mattresses out there somewhere. It is a certain type of plastic you get and you leave just the foot of the mattress open for breathability. I know it has been discussed on the Yahoo group Autism-Mercury. The messages are open, so you can search there for directions.

Best to you in your quest for health.

Q: Anybody find relief from pain from fibromyalgia/polymyalgia besides pain killers?
Possibly any alternative treatments? Thanks!
Anyone tryed adding Guafenisin for pain and/or treatment?

A: 80% of adults are deficient in Magnesium. I have treated hundreds of Fibro patients with Mag. supplements and Mag. IVs and it works!!! Do a search for “Myer’s cocktail” which has Mag, B-Vitamin, etc. The only issue is finding a practitioner who will administer the IV. If not, you need to take about 400 mg daily at bedtime. If you get diarrhea, you can take Mag Taurate which will help your gut to assimilate better. Mag. IV’s are by far the best.

Q: For those with severe pain from fibromyalgia, what single thing has provided the most relief?
My fiancee was recently diagnosed, and we’re looking for ideas.

A: Lyrica medication.

Q: Is there any relief available for the BURNING pain from fibromyalgia?
feels like I am on FIRE

A: I also have fibro,and it makes me feel this way too.I know that there is a medication on the market,it’s called ‘Lyrica’.It does contain an opiate,but it’s not that much.I have not taken it,I have had fibro for about…hmmm….since 1990.I just take over-the-counter pain medication.It’s called ‘Excedrin’,and it works very well for me,just as long as I treat the pain quick enough.If I wait too long it does me no good.Ask your doctor about this ‘Lyrica’ medication,it’s for people with fibro…good luck and I hope you get the medication that will help you with your burning pain….I know how awful this pain is…:).

Q: How does your doctor treat your fibromyalgia? I get little to no relief…..headaches,neck,jaw,facial pain.?
I take soma,highblood pressure and anti-depressants meds.I have also had steroid shots(medrol?) but they only help for about 4 months. Anyone with similar experience?
I can’t afford Lyrica. I do not have insurance.

A: You have got a few good answers already but here are a few links that will also help you. It’s good free info from medical professionals.
http://www.mayoclinic.com/health/fibromyalgia/DS00079

http://www.nlm.nih.gov/medlineplus/ency/article/000427.htm

Good luck. It’s a painful disease.

Thumbs up to MelnThis

sciatica pain treatment

Read and learn more about sciatica pain treatment. For more, visit the Pain Q&A website FeelTheHurt.com

Q: Sciatica Pain Treatment?
I have had sciatica pain for about a month. When I have neck pain I go to my Accupressure person (not accupuncture, no needles), and the next day I feel great and the pain is gone. I want to go see him for this sciatica pain, but am wondering if accupressure will make it better or make it worse. Has anyone out there used this treatment (pressure) for sciatica and how much has it helped? Thank you for any ideas you can offer. I do not want to take any drugs as the regular doctor suggests.

A: I recommend visiting Dr. Tom Kilpratt’s blog on sciatic nerve treatment – it helped me

He suffered for 10 years with it and found a way to cure it in like 14 days I think.

The link is in the resource box.

Q: What is the best treatment for back sciatica pain?
I have bad sciatica pain I believe I got from carrying my baby and breastfeeding in bad positions. What is the best way to treat sciatica?

A: Here are a few great sites that can help you.
http://www.spine-health.com/

http://www.uclahealth.org/body.cfm?xyzpdqabc=0&id=477&action=detail&AEProductID=Adam2004%5F1&AEArticleID=000029&AEArticleType=Injury

Here is a great national institute of health site on sciatica. This a a great one with good illustrations and information

http://www.nlm.nih.gov/medlineplus/ency/article/000686.htm

Q: What is the best treatment for SCIATICA pain? Is it permanently curable?

A: I find that when I walk briskly for 1 hour every day, my sciatic pain is minimized. SITTING is what aggrevates the sciatic nerve unless you recently had an injury. The on going type of sciatica responds very well to exercise. There are some yoga postures that give relief as well.

Q: Possible Treatment Options for Back/Sciatica Pain?
I am 36/f, suffer from all around back pain with sciatica. Recently had spinal x-rays, they read as follows: CERVICAL SPINE: “There is straightening of the normal cervical lordosis. Mild disc space narrowing noted at C5-6 and C6-7. Prevertebral tissues are within normal limits. Oblique views demonstrate minimal foraminal narrowing on the left at C4-5 and C5-6 as well as bilaterally at C6-7. There is also right sided foraminal narrowing at C3-4.
LUMBOSACRAL SPINE: Scattered Schmorl’s nodes are noted. No gross compression fracture is identified. There is mild disc space narrowing noted at L5-S2 level. The SI joints and upper sacrum appear grossly normal. The pars interarticularis at L5 are suboptimally visualized.
THORACIC SPINE: There is slight leftward curvature of the upper thoracic spine. Scattered Schmorl’s nodes are noted. No compression fracture identified. The visualized pedicles and rib articulations appear grossly normal.
My questions:
1) Are there non surgery or surgery treatment options available to fix these issues?
2) Is this considered degenerative disc disease?
3) Am I doomed to a life of pain?
Thanks in advance,
Shana

A: jimnay,

1) Sorry to hear about that. There is much you can do, and you almost certainly do not need surgery.

2) Doctors disagree about what degenerative disc disease really is. What they agree upon is that everyones discs degenrate over time, the pain often gets BETTER over time, and its not really a disease. You might be able to call what you have by this title, but sciatica is probably a better term.

3) You are not doomed. Here are some things you can do:
Improve your posture:

- Whenever you sit on a chair, be sure to rotate and sit on the front of your pelvis instead of the back of the pelvis. It is virtually impossible to sit up straight when sitting on the back of the pelvis.

- Don’t stick your neck out front. Pull your head back (don’t tilt it back) such that you have a bit of a double chin, and make a habit of keeping it there.

- Rotate your shoulders forward and up and around and let them settle low and as far back as they’ll stay

Strengthen Core Muscles:

- Simple rigid back Pushups and Pullups can help with strengthening the correct muscles and keeping the back straight.

- Never lift with your back – always with your legs (if your legs aren’t strong enough then do some leg workouts)

- After sitting if you do the yoga stretch called the cobra, and the fish pose, and alternate them they should alleviate your pain.

I know a website with much more detail on the approaches above. I’ll include a link so you can dig deeper.

Good luck and I hope you feel better soon,
John

Q: Is there curable treatment for sciatica pain?

A: curable? i dont think so…relief …yes…try massage therapy, stretching…heating packs…watch the way you sit, stand, walk. Remember sciatica is just the sciatic nerve being pinched, is not a muscle. A lot of times stretching helps a lot twice a day. Here’s a site that can help you with some of those exercises and stretches.
Good luck and feel better §§♥§§

Q: Sciatica Nerve Pain – What Can I Do To Prevent Lower Back Pain & Sciatica Nerve Pain?
Looking for some tips and sites on pain prevention & treatment.

A: Sciatica nerve pain affects the lower back and legs. What you call pinched nerve pain are due to bad posture and overweight problems. Rectifying these can help relieve sciatica pain.

Stretching & twisting exercises are crucial for hip, back and leg flexibility. When bending down to pick something, make sure to keep your lower back straight and bend with your legs. This is important as something simple like bending over to tie your shoes can trigger an episode of sciatica.

Q: best treatment for low lumbar pain, sciatica WITHOUT DRUGS?

A: Use a heating pad for 20 minutes, ice for 20 minute and back to heat for 20 minutes.

Q: Sciatica treatment?
I have had sciatica pain for about 3 weeks now, without improvement. I am a runner, previously running 25 – 30 miles a week. I have tried running in the past three weeks, but couldn’t do more than 1.5 – 2 miles at a time without excruciating pain. I went to see a doctor about a week ago, and he said that for now Physical Therapy isn’t a treatment option. What can I do to relieve the pain at home? When should I go back to the doctor if the pain doesn’t go away? I am 28, and this is my first time sufffering from Sciatica.

A: I don’t understand why he would say PT isn’t a treatment option, but I have two guesses.
A: Most problems will go away on their own within 4-6 weeks
B: If you are having pain that is constant, that goes to the foot, and their is no position you can assume that brings relief then you may have a nerve root entrapment which requires sugical consultation. However, based on the fact that you are still trying to run, I’m guessing the answer is A.

In my opinion, even if it will go away on its own, the natural course of sciatic pain is to occur several times over a lifetime. A course of PT can educate you NOW on what to do if it ever comes back again…and how to help lessen the chance is will come back again. Especially at the age of 28, let’s help nip the problem in the bud…the younger you are, the more fluid and dynamic is the vertebral disc which may improve your chance of recovery.

Furthermore, the fact that your pain is no longer changing at this point may be an indication that you need help to get this to relieve (if you were getting better, the least we could say is that it might go away on its own). If your physician still refuses to send you to PT, I suggest the following educational material: McKenzie, Robin : Treat your Own Back. McKenzie is a PT from New Zeland who has been revolutionary in the treatment of back/sciatic pain for about 50 years. He continues to improve and revise his methods. This book will help you understand the nature of your pain and may help guide you into finding the appropriate treatment. However, a certain degree of people wind up needing hands on treatment with the techniques in the book; but I think it will give you some good suggestions on posture, etc. If you do wind up going to PT, I suggest you find someone with MDT experience (the method outlined by McKenzie)…you can find a credentialed provider at: http://www.mckenziemdt.org

Good luck

Q: does the drx9000 work for sciatica pain?
i hear the drx9000 machine works for lower back pain and im wondering if it works for sciatica pain too. what are the treatments like? is it really expensive?
thanks for the info

A: I had for treatment of bulging discs. It did not help much. The cost was about $4500…and I really think it was a waste of money. I would suggest you try other methods to treat your sciatica; like physical therapy, physiotherapy, a chiropractor, steroid injections, exercises, diet, just don’t waste your money on that fancy contraption.
The treatments are for about 20-30 minutes. You’d hooked up in a harness around your pelvis and it slowly pulls the targeted vertebrates apart. It does not hurt at all. Then afterwards you sit and ice you back for another 20 minutes.
Sorry to be a downer, but I learned the hard way.

Q: Do dogs experience sciatica pain like humans?
Last Thursday my dog was paralyzed from the waist down. took him to the vet and they said that he would need back surgery for $8K and I said that wasn’t going to happen so there is another treatment we opted for an that was to feed him steriods and muscle relaxers…..so far, he is walking but I was hoping someone might have an answer as to why he was immobilized. One day he is fine and overnight he’s not.

A: yes…we have a bulldog that has issues with that from time to time… she has to go in for a shot and be on meds for several days afterwards

Q: Will Sciatica pain go away on its own?
I had some back issues a couple years ago and my doctor said it was a mild case of sciatica. Since it was such a mild case he gave me a list of stretches and a prescription to Ibuprofen and it was gone in about one week. Recently I decided I’d lift a bed on my own – needless to say the sciatica symptoms are back. The only difference this time is the pain is much worse and it’s been about four days with only slight improvements. Will this go away on it’s own if I do the stretches my doctor had previously recommended – or should I just go see my doctor again because there are more thorough and invasive treatments?

A: As a practicing chiropractic physician we see many cases of sciatic pain. There are a number of causes. The sciatic nerves originate in your lower back and radiate out throught the buttox area and down the legs. They are the largest nerves in your body (as big as your thumb).The pain of sciatica can stay in the buttox, travel to the knee or all the way to the foot. The causes are multiple ranging from impingement to disease factors. A simple muscle strain may cause sciatic pain. This type has a potential to go away in time. If the nerve is pinched the pain will persist and force professional advise and evaluation. If your pain is all the way down to your knee or foot you should seek professional advice. Any pain lasting more than 2 weeks should be checked by a professional……. Dr. Gary D

Q: What treatment works for Sciatica during pregnancy?
I am 19 weeks and have been diagnosed with Sciatica. I am in so much pain all the time. It doesn’t matter if I am sitting, standing or laying, I get no comfort. My doctor just keeps saying “Give it time, or it should go away on its own”. Pregnancy is supposed to be enjoyable and I am in so much pain that I don’t want to be pregnant and I hate that I feel this way. Any suggestions?

A: Nothing really helped me. But just so you’re not out for a surprise later, pregnancy is supposed to “look” enjoyable. Wait until you get further along, and it will be more evident as everything will ache and hurt.

Q: What is Sciatica?How long will a person suffer pain with this?
The pain started at the back in the lumbar area and the pain radiates to the toe of the left leg.After a course of treatment with pain killers and muscle relaxent the pain persists.I want to know how long will it be there?How can it be get ridden?

A: Sciatica is pain, tingling, or numbness produced by an irritation of the nerve roots that lead to the sciatic nerve. The most common cause of sciatica is a bulging or ruptured disc (herniated disc) in the spine pressing against the nerve roots that lead to the sciatic nerve. However, sciatica also can be a symptom of other conditions that affect the spine, such as narrowing of the spinal canal (spinal stenosis), bone spurs (small, bony growths that form along joints) caused by arthritis, or nerve root compression (pinched nerve) caused by injury. In rare cases, sciatica can also be caused by conditions that do not involve the spine, such as tumors or pregnancy.

In many cases, sciatica will improve and go away with time. Initial treatment usually focuses on medicines and exercises to relieve pain. You can help relieve pain by:

Putting ice or a cold pack on the middle of the lower back.
Avoiding sitting (unless it is more comfortable than standing).
Alternating lying down with short walks. Increase your walking distance as you are able to without pain.
Taking nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil) or naproxen (Aleve).
Additional treatment for sciatica depends on what is causing the nerve irritation. If your symptoms do not improve, your health professional may suggest physical therapy, injections of medicines such as steroids, or even surgery for severe cases

Q: What is the best treatment for sciatica–injections or physical therapy?
I was wondering because my doctor referred me to physical therapy, but she also said that I could get injections too. For those who do not know what sciatica is, it is the strain of the sciatic nerve that travels from your back, through your leg, to your foot causing sever pain, numbness, and tingling in your foot.

A: Research demonstrates that overall, most people who have injections are no better off a week or two later. However, in people whose symptoms persisted even with physical therapy, therapy often becomes more effective once an injection has been administered. This is especially true for those whose symptoms are constant and radiate all the way to the foot.

Physical therapy is an excellent choice. While it’s true that the term “sciatica” is often misappropriately applied, it is NOT true that you HAVE to know the exact source of the sysmptoms before it is treated. Rather, research demonstrates that sciatica (whether a true “radiculopathy” or a referred “somatic” pain from the intervertebral disc, or sacroiliac joint, or hip), or any musculoskeletal pain can be treated without expensive imagining or ever knowing the true pathoanatomic cause of the symptoms. It remains unknown in 85% of cases anyway.

Rather, assessment and treatment by LISTENING to YOUR history and observing what happens to the symptoms when you move is demonstrated to be a reliable and valid way to direct treatment…all by showing you how you can fix it yourself with very little intervention from a clinician. This approach to treating it is prevalant by physical therapist and chiropractors who are certified in Mechanical Diagnosis and Therapy (www.mckenziemdt.org). I would recommend you locate a practicioner who is certified in this.

Q: What is the quickest and best treatment for sciatica?
I have to take an international flight in a few days and my back and left leg pain will make it miserable. My doctor prescribed a muscle relaxer and some exercises a couple of days ago. Ibuprophen helps more than the muscle relaxer and the exercises may be helping a little and slowly. I am going for an important meeting that I can’t miss.

A: The thing that has helped me the most with sciatica is to have a good chiropractic adjustment once a week to keep it in place. This eliminates the pain more than an anti-inflammatory/pain killer (I’ve been on Bextra and then Mobic, 2x per day. Both are NSAIDs).

Try to get a good adjustment right before your trip, and call ahead to schedule an adjustment right after reaching your destination.

fibromyalgia pain treatment

Read and learn more about fibromyalgia pain treatment. For more, visit the Pain Q&A website FeelTheHurt.com

Q: What is the best pain treatment for fibromyalgia?
Currently I am taking Savella as well as 5 mg Lortabs for pain. The Lortab is having little to no effect lately. Have any of you fellow sufferers had success with other medication for pain?

Also, I do light exercise daily to keep my muscles and joints healthy. I also use hot baths to ease pain as well.

Thanks in advance for you help.

A: I haven’t tried Savella or Lortabs, but I’ve tried a lot of different things in the past. The best thing that works for me (for pain) is Darvocets. I can take up to four a day, but I usually take 0-2. I don’t want my body to get used to Darv’s, so I only take one when I really can’t take the pain. If its mild pain (which it rarely is mild anymore) I’ll take 4 Advil & that seems to help a bit too. I also have been taking Ambien for about 15 years, which is the ONLY thing that helps me sleep at all, if I don’t take Ambien, I don’t sleep, & I feel much much worse, so if you don’t take anything for sleep (most Fibromyalgics have sleeping prob’s) you can ask your doc about taking something to help you sleep. Sleep helps us feel a lot better!

Take care!

Q: Any advice for the treatment of my Fibromyalgia pain?
Does anybody know of a natural remedy for it?

A: I use DRibose. While its not a cure it cut my pain down far enough that I was able to decrease my pain meds my half. Its the “D” in your DNA. Here is the link to the original research paper on it:

http://www.immunesupport.com/library/showarticle.cfm/id/6225

You have nothing to lose by trying it.

Q: Any new or home treatments for fibromyalgia pain?

A: I’m happy to be the first to offer advice you can actually use…

I was diagnosed with FMS in 2004 after about three years of mostly useless doctors’ visits. I’ve found the most relief actually from OTC meds and herbal remedies. Every night at bedtime, I take 800 mg. of Aleve and a 1000-mg. flaxseed oil capsule to be able to walk the next morning, and I take Arnica tablets (a homeopathic herb) as needed for flareups. Exercise is good, too–I walk about two miles a day.

The links below should help. Good luck finding relief!

Q: If you have Fibromyalgia and you have chronic myofascial pain syndrome – what treatments worked?
I’ve been suffering with Chronic Myofascial pin in my upper back all the way across & the only thing that really stops the pain is if I lay down (I’m not going into that business). I have NOT been to a therapist that specializes in myofascial pain but I do see a LMT every 2 weeks. I take muscle relaxers & Tramadol along with other pain relievers. Help!

A: I have had some luck with a supplement called d-ribose (corvalen is the brand name I use) it has helped with energy and pain some.

Q: What is your treatment for fibromyalgia?
My doctor says he beleives that I have fibromyalgia. My mom has suffered from this for 20 years also so I guess it is hereditary. I am wondering what other people do for the pain and what they have tried out and what works best to help.

A: Hi Natalie,
rather than go into a long message here about Fibro and all of this i will be glad to talk with you and answer any questions you have and help if I can just email me at poohinmissouri@yahoo.com I also own a totally free chat room where people with all kinds of diseases like fibro, lupus,ra,ms,mpd, etc come to talk and help each other about medications they take, symptoms, dealing with doctors, pain and so on, and we would love to have you come join us, sometimes it helps to talk directly to people instead of trying to find answers out on the net, so come and talk with me and the others, we look forward to hearing from you, just email me and i will get the link to you right away

Q: What is the best treatment for Fibromyalgia?
I also have high blood pressure and thyroid trouble. my sysmptoms are leg pain and daytime sleepiness. I had a sleep study done and was told that I have the Fibromyalgia. I am on meds for depression , highblood pressure and thyroid. I already take the zanaflex and ultracet and voltarin. Along with klopin wellbutrin synthroid and topral xl and a baby asprin. What else can be done? What type of dr should I go to to have this treated? Any help would be great.

A: Sounds like you are taking enough medication already. You should be seeing a rhumatologist. Are you sure you don’t have CFS or something else? Have they tested for anything else?

Q: I have pain in my coccyx and also suffer from fibromyalgia. Would osteopathy or chiropractic treatment help?

A: about 4 years ago i fell and started having terrible pain in my coccyx. i had xrays and it looked fine. i went through 8 week of physical therapy which helped some, but still had trouble sitting for any length of time. the pain was pretty much constant. i suffered for over a year until finally i tried a chiropractor. He helped me more than anything. he found my hips were rotated and my spine was like a lightning bolt. after a few adjustments i was much better. i can pretty much tell when i am “out” now and go get adjusted. i’m sore for a couple of days, but so much better. hope this helps

Q: I am looking for options, suggestions for fibromyalgia treatment.?
I have been diagnosed with fibromyalgia as a result of an allergic reaction. I have significant swelling in my joints, which seem to be closely associated with changes in weather or severe weather. Most everything I read about fibromyalgia talks about muscle issues, but mine is purely in the joints, though I did react pretty strongly to the ‘pressure points’ indicative of this disease. I cannot live forever on pain killers and anti-inflammatories.

A: Currently, there is no cure for fibromyalgia, but there are many steps you can take to understand your condition and manage your symptoms. Treatment is focused on managing pain, fatigue, depression, and other symptoms common in fibromyalgia in an attempt to break the cycle of increased sensitivity to pain and decreased physical activity. Every person may respond to a different combination of treatments.

Treatment may include:

Medicines to help you sleep better, relax muscles, or relieve muscle and joint pain. Medicines your doctor may suggest include tricyclic antidepressants, SSRIs, muscle relaxants such as cyclobenzaprine (Flexeril), anticonvulsants (also called antiepileptics), mixed (or dual) reuptake inhibitors or, less often, nonprescription pain relievers.
Exercise therapy to relieve sore muscles and increase energy.
Cognitive-behavioral therapy to help you learn to manage your pain.
Home treatment is also a vital part of managing fibromyalgia. Your efforts to get regular exercise, improve your sleep habits, and reduce stress are as important to your treatment as any medication your doctor may prescribe.

Q: treatment cure for FIBROMYALGIA?
is their a cure or treatment to eas the pain for fibromyalgia.and so were or location thax my mother needs the help and me to see her happy again thxx.

A: Honey, if there were a cure for Fibromyaliga or a good treatment some drug company or health care professional would be MEGA RICH!

I have suffered for 17 years now. There was one thing that did help, unfortunately most health insurances don’t pay for it and it can be costly, that is massage therapy. NOTE it MUST be done by a therapist that specifically trained to work on folks with FMS.

Look on the net there are some very good sites to give you and your mom some good info. If you or she wishes feel free to e-mail me.

http://www.fmaware.org/site/PageServer

This is long – but good info for you and mom.

WHAT IS FIBROMYALGIA SYNDROME?

FMS (fibromyalgia syndrome) is a widespread musculoskeletal pain and fatigue disorder for which the cause is still unknown.
Fibromyalgia means pain in the muscles, ligaments and tendons–the fibrous tissues in the body.
FMS used to be called fibrositis, implying that there was inflammation in the muscles, but research later proved that inflammation did not exist.
Most patients with fibromyalgia say that they ache all over. Their muscles may feel like they have been pulled or overworked. Sometimes the muscles twitch and at other times they burn.
More women than men are afflicted with fibromyalgia, but it shows up in people of all ages.
To help your family and friends relate to your condition, have them think back to the last time they had a bad flu. Every muscle in their body shouted out in pain. In addition, they felt devoid of energy as though someone had unplugged their power supply.
While the severity of symptoms fluctuate from person to person, FMS may resemble a post-viral state and this is why several experts in the field of FMS and CFS believe that these two syndromes are one and the same.
SYMPTOMS AND ASSOCIATED SYNDROMES
Pain – The pain of fibromyalgia has no boundaries. People describe the pain as deep muscular aching, burning, throbbing, shooting and stabbing. Quite often, the pain and stiffness are worse in the morning and you may hurt more in muscle groups that are used repetitively.
Fatigue – This symptom can be mild in some patients and yet incapacitating in others. The fatigue has been described as “brain fatigue” in which patients feel totally drained of energy. Many patients depict this situation by saying that they feel as though their arms and legs are tied to concrete blocks, and they have difficulty concentrating.
Sleep disorder – Most fibromyalgia patients have an associated sleep disorder called the alpha-EEG anomaly. This condition was uncovered in a sleep lab with the aid of a machine which recorded the brain waves of patients during sleep.
Researchers found that fibromyalgia syndrome patients could fall asleep without much trouble, but their deep level (or stage 4) sleep was constantly interrupted by bursts of awake-like brain activity. Patients appeared to spend the night with one foot in sleep and the other one out of it. In most cases, a physician doesn’t have to order expensive sleep lab tests to determine if you have disturbed sleep. If you wake up feeling as though you have just been run over by a Mack truck–what doctors refer to as unrefreshed sleep–it is reasonable for your physician to assume that you have a sleep disorder.
It should be noted that most patients diagnosed with chronic fatigue syndrome have the same alpha-EEG sleep pattern and some fibromyalgia-diagnosed patients have been found to have other sleep disorders, such as sleep myoclonus or PLMS (nighttime jerking of the arms and legs), restless leg syndrome and bruxism (teeth grinding). The sleep pattern for clinically depressed patients is distinctly different from that found in FMS or CFS.
Irritable Bowel Syndrome – Constipation, diarrhea, frequent abdominal pain, abdominal gas and nausea represent symptoms frequently found in roughly 40% to 70% of fibromyalgia patients.
Chronic headaches – Recurrent migraine or tension-type headaches are seen in about 50% of fibromyalgia patients and can pose as a major problem in coping for this patient group.
Temporomandibular Joint Dysfunction Syndrome – This syndrome, sometimes referred to as TMJD, causes tremendous face and head pain in one quarter of FMS patients. However, a 1997 report indicates that as many as 90% of fibromyalgia patients may have jaw and facial tenderness that could produce, at least intermittently, symptoms of TMJD. Most of the problems associated with this condition are thought to be related to the muscles and ligaments surrounding the joint and not necessarily the joint itself.
Multiple Chemical Sensitivity Syndrome – Sensitivities to odors, noise, bright lights, medications and various foods is common in roughly 50% of FMS or CFS patients.
Other common symptoms -
Painful menstrual periods (dysmenorrhea),
chest pain,
morning stiffness,
cognitive or memory impairment,
numbness and tingling sensations,
muscle twitching,
irritable bladder,
the feeling of swollen extremities,
skin sensitivities,
dry eyes and mouth,
frequent changes in eye prescription,
dizziness, and impaired coordination can occur. Aggravating factors – Changes in weather, cold or drafty environments, hormonal fluctuations (premenstrual and menopausal states), stress, depression, anxiety and over-exertion can all contribute to symptom flare-ups.
POSSIBLE CAUSES
The cause of fibromyalgia and chronic fatigue syndrome remains elusive, but there are many triggering events thought to precipitate its onset. A few examples would be an infection (viral or bacterial), an automobile accident or the development of another disorder, such as rheumatoid arthritis, lupus, or hypothyroidism. These triggering events probably don’t cause FMS, but rather, they may awaken an underlying physiological abnormality that’s already present in the form of genetic predisposition. What could this abnormality be? Theories pertaining to alterations in neurotransmitter regulation (particularly serotonin and norepinephrine, and substance P), immune system function, sleep physiology, and hormonal control are under investigation.
Substance P is a pain neurotransmitter that has been found by repeat studies to be elevated threefold in the spinal fluid of fibromyalgia patients. Two hormones that have been shown to be abnormal are cortisol and growth hormone. In addition, modern brain imaging techniques are being used to explore various aspects of brain function–while the structure may be intact, there is likely a dysregulation in the way the brain operates.
The body’s response to exercise, stress and simple alterations in position (vertical versus horizontal) are also being evaluated to determine if the autonomic nervous system is not working properly.
Your body uses many neurotransmitters, such as norepinephrine and epinephrine, to regulate your heart, lungs and other vital organs that you don’t have to consciously think about. Ironically, many of the drugs prescribed for FMS/CFS may have a favorable impact on these transmitters as well.

COMMON TREATMENTS
Traditional treatments are geared toward improving the quality of sleep, as well as reducing pain. Because deep level (stage 4) sleep is so crucial for many body functions, such as tissue repair, antibody production, and perhaps even the regulation of various neurotransmitters, hormones and immune system chemicals, the sleep disorders that frequently occur in fibromyalgia and chronic fatigue patients are thought to be a major contributing factor to the symptoms of this condition.
Medicines that boost your body’s level of serotonin and norepinephrine–neurotransmitters that modulate sleep, pain and immune system function–are commonly prescribed. Examples of drugs in this category would include Elavil, Flexeril, Sinequan, Paxil, Serzone, Xanax and Klonopin.
A low dose of one of these medications may be of help. In addition, nonsteroidal, anti-inflammatory drugs (NSAIDs) like ibuprofen may also be beneficial.
Most patients will probably need to use other treatment methods as well, such as trigger point injections with lidocaine, physical therapy, acupuncture, acupressure, relaxation techniques, osteopathic manipulation, chiropractic care, therapeutic massage, or a gentle exercise program.

WHAT IS THE PROGNOSIS?
Long term follow-up studies on fibromyalgia syndrome have shown that it is chronic, but the symptoms may wax and wane.
The impact that FMS can have on daily-living activities, including the ability to work a full-time job, differs among patients.
Overall, studies have shown that fibromyalgia can be equally as disabling as rheumatoid arthritis. On the other hand, follow-up of people meeting the chronic fatigue sydnrome criteria indicates that as many as 40% may significantly improve but few are thought to completely recover from this syndrome.

Longer term follow-up studies are not available to indicate whether these “improved” CFS patients later relapse with an increase in symptoms. A preliminary follow-up study by the CDC (Centers for Disease Control) reveals that for those individuals with chronic fatigue syndrome who do not recover or significantly improve after five years duration, their most prominent symptom changes from fatigue to muscle pain with concentration problems (sounds a lot like the permanent syndrome of fibromyalgia but the CDC is not checking patients for tender points).

Q: Does anyone know of any treatment for Fibromyalgia?
My wife is really suffering from this condition. We were sent to a orthopedist who recommended a balanced diet and blamed the condition on cigarette smoking. We’ve tried Over The Counter Pain medicine but they didn’t help.

A: I have Fibromyalgia -Vitamin D3 supplementation has cleared the constant muscle pain (for the most part). I did high levels for 3 weeks & was pain free. I knocked the dose down to 2000iu’s a day & a week later the pain was back. After restarting high levels, the pain is managed again after 3 days.

Vitamin D3 deficiency is becoming an epidemic. U.S. RDA are much too low & the prescription vitamin D supplements are the wrong type (ergocalciferol ). Luckily you can buy vitamin D3 (cholecalciferol) and the upper limits are extremely high. Current recommendations are for 35iu per pound – a 150# person needs minimum of 5250iu per day & the rda is 400iu. This amount is for minimal needs and does not account for depleted stores. March is when stores are at their lowest.

I personally did 35,000iu per day for 2 months trying to refill my stores. It is highly recommended that you have your vit.D levels tested but my research shows toxicity only at outrageous, long term levels.

I originally did B12 injections daily for a couple of years & then I tried guaifenesin (Dr.St.Amand’s protocol) for 10 years but discovered vit.D3 supplementation only recently & that has worked better than anything else! Vitamin D3 is not a vitamin, it is actually a hormone that controls immune functions.

Low Vitamin D levels greatly increases risk of cancer, diabetes, MS & heart attack.

http://curezone.com/forums/fm.asp?i=1560518#i
http://www.ncbi.nlm.nih.gov/pubmed/17023693

http://articles.mercola.com/sites/articles/archive/2009/10/10/Vitamin-D-Experts-Reveal-the-Truth.aspx

Q: Fibromyalgia-going to pain clinic, not getting the results I need, how do I ask for a higher dose?
I was diagnosed with Fibro by a Neuro surgeon and referred to a pain treatment center here in Kentucky. The doctor was very cold and unsympathetic and kept asking me about my casper report. I’m also on Xanax for anxiety and I only get it from my Family physician but he’s partnered with several other physicians so their names came up on the report looking as if I’m doctor hopping. He prescribed me Lortab 10s 2x daily and Tramadol 3x daily along with Zanaflex and Lyrica. None of this helps. I’ve been off work since October 1 and waiting short term disability from my insurane company.I stay in constant pain. I have shoulder, back, head and neck migraines at least 4 times per week.I’m exhausted and can’t do household chores which is hindering my marriage. My husband is very unsympathetic towards the severity of this disease.I need my doctor to prescribe me something that will work continually through the day, not for just 4 hours. Any suggestions? Oxycontin? Fentanyl patch??

A: Fibromyalgia is a very painful and difficult condition for the patient and their families. It is unfortunate that your husband fails to understand the impact this condition has on you. One of the worst features of fibromyalgia is the lack of outward physical signs to show others the reason for your complaints. I fully understand your plight, I also have a chronic pain condition, which has no outward physical manifestation, but often prevents even minimal functioning.

That being said, long acting narcotic analgesics are not considered appropriate for patients with fibromyalgia. This is not because the patients do not have enough pain to warrant a narcotic analgesic, but instead, because they are mostly minimally effective. They will numb the opiate receptors in the brain and decrease your perception of pain in the short run, but this will be a short lived effect, and within a few weeks to months you will require increasing doses of the long acting narcotics to sustain the effect. As the opiate receptors get more and more tolerant, you continue to require increases until you are on very high doses, and continue having complaints of “level 10 pain”. This has been seen repeatedly in fibromyalgia patients over the years. As the long acting narcotics (and the hydrocodone you currently have prescribed) are potentially very addictive, and definately will cause physiologic dependence, it is considered in the patient’s best interest to limit the use of these medications.

In fibromyalgia the actual cause of the condition has not been proven. The current theory called “central sensitization.” This theory states that people with fibromyalgia have a lower threshold for pain because of increased sensitivity in the brain to pain signals. Researchers believe repeated nerve stimulation causes the brains of people with fibromyalgia to change. This change involves an abnormal increase in levels of certain chemicals in the brain that signal pain (neurotransmitters). In addition, the brain’s pain receptors (neurons) — which receive signals from the neurotransmitters — seem to develop a sort of memory of the pain and become more sensitive, meaning they can overreact to pain signals. In this way, pressure on a spot on the body that wouldn’t hurt someone without fibromyalgia can be very painful to someone who has the condition. But what initiates this process of central sensitization isn’t known.

In order to control the flow of nerve impulses it is better to work with the neurotransmitters and use neuromodulating agents. Also use of symptomatic treatments is considered appropriate. The pregabalin you currently are using is appropriate and should be maximized, Zanaflex is also a good medication. For analgesia Tramadol ER and acetaminophen are usually the best options, the narcotics not being shown to have lasting effect. Xanax or some other benzodiazepine is frequently used, and antidepressant medications are used frequently. (I also often consider trying antiepileptic drugs which work as neuromodulators)

The key to proper management of this condition, however, is not usually based on medications. Physical therapy, biofeedback, psychological support and possibly the use of other physical modalities such as chiropractic manipulation or accupuncture are helpful. Fibromyalgia requires the effort of the patient to get out and use the body to move the muscle through the pain syndrome, otherwise the issue intensifies.

I know this is not the answer you wanted, but I’m afraid it is the appropriate answer for your condition. Use of long acting narcotic analgesic medications in your condition would be detrimental to your care and would decrease your quality of life. If your husband has trouble supporting your issues now, please have him get with a fibromyalgia support group, let him know you are not the only person like you. I used to insist my patients bring their spouses in on occaison for appointments, so they could see the room full of other patients with no outward physical signs of problems but with severe and disabling pain. The spouse usually become even more unsupportive if they think their spouses are just drug users. This is unfortunate but true, and a frequent cause of marital problems and even divorce in chronic pain patients.

Trust me I do understand. I wish you the best. Work with your pain management team, they seem to be on the right track!

EDIT: Sorry to add more, but that is also some good information from Andee. Keep with your current meds until they are maximized, then try any nutritional supplements your pain team endorses.

I wish you the best. God Bless

Q: What treatments work best for fibromyalgia? I am in constant pain but narcotics give me “rebound” headaches.
I suffer from migraines as well as depression and have been on so many different drugs over the last 3 yrs I could start my own pharmacy. Nacotics trigger migraines. The anit-depressants make me more tired. I am not sleeping well and feeling like I just cannot see another damn doctor. Anyone have anything that helps??? Is there a specialist out there for this type of thing. I am seeing a primary care, a psychologist and a phychiatrist. Its getting too expensive and not helping me very much. Any suggestions would be appreciated. Thanks

A: “The use of NSAIDs (e.g., ibuprofen, aspirin, etc.) is usually disappointing; it is unusual for Fibromyalgia patients to experience more than a 20% relief of their pain, but many consider this to be worthwhile. Narcotics (propoxyphene, codeine, and oxycodone) often provide a worthwhile relief of pain. In most patients, concerns about addiction, dependency and tolerance are ill founded. Ultram (Tramadol) and Ultracet (tramadol + Tylenol), are the most useful pain medications in many patients. They both have the advantages of having a low abuse potential and is not a prostaglandin inhibitor; tramadol reduces the epileptogenic threshold and it should not be used in patients with seizure disorders.”

“There are several points that need to be stressed about exercise in Fibromyalgia patients: (i) Exercise is health training, not sport’s training. (ii) Exercise should be non-impact loading. (iii) Aerobic exercise should be done for 30 minutes each day. This may be broken down into three 10 minute periods or other combinations, such as two 15 minute periods, to give a cumulative total of 30 minutes. This should be the aim — it may take 6-12 months to achieve this level. (vi) Strength training should emphasize on concentric work and avoid eccentric muscle contractions. (vii) Regular exercise needs to become part of the usual lifestyle; it is not merely a 3-6 month program to restore them to health. Suitable aerobic exercise includes: regular walking, the use of a stationery exercycle or Nordic track (initially not using the arm component). Patients who are very deconditioned or incapacitated should be started with water therapy using a buoyancy belt (Aqua-jogger).”

“The common treatable cause of chronic fatigue in fibromyalgia patients are: (1) inappropriate dosing of medications (TCAs, drugs with antihistamine actions, benzodiazepines etc.), (2) depression, (3) aerobic deconditioning, (3) a primary sleep disorder (e.g. sleep apnea), (4) non-restorative sleep and (5) neurally mediated hypotension. A new drug called Provigil is of some help when used intermittently for management of fatigue.”

Q: I have a question concerning chronic pain treatment?
As some of you have read some of my questions you maybe somewhat aware of my circumstances.I have treatment resistant depression along with chronic H/A-the pain management specialist explains them as migraine-muscular tension, and fibromyalgia of the muscles of the head neck, and shoulders. I have been having fentyl 600mcg medicine that is absorbed inside the gum and inner cheek. I only have one doctor prescribing medication, have an agreement contract, the whole nine yards. Yesterday I had two lower jaw teeth extracted along with a bone graft. My oral surgeon suggested to continue with the fentyl medication 2 days after the surgery. Now my pain management has decided to only allow me to have hydrocodone 15mg. tabs 1 or 2 every 4-6 hrs.My tolerance to medication is high therefore my pain is not being controlled.Would you share with me your experience with chronic pain, the management, and the control that you receive.I feel that I will never get the pain controlled . HELP PLEASE
ADDITIONAL; I cannot begin to thank you all so much for the concern and the information.If more doctors would talk with their patients instead of down to us,think of the possibilities. Im giving this edit to my question just in case there are others that would have to the answers already.??how to I acquire the information or how might I learn these things with the information from India and were did you all learn how to put these things into practice? would you help me a little more? I am so sick and tired of my monthly trip to get my so called answer to the pain. I am 53years old and I feel that Ive lost those years to all quick fixes or under the control of the legal dealers handing out what they want to at the time. I want to get my life back and I thankyou all so much. I want to put the practical into action. It will not happen overnight but I want to try.

A: You are relying too much on meds and docs. Try alternative solutions. I have been told so much crap by docs over the years that I should be dead, and so many pills pushed on me I should be a zombie. But I fought back and fought them and refused to live that way. It took time but I found alternative solutions to my chronic pain ( have permanent nerve damage). Chiropractors have helped me. I was told I had clinical depression and that it would never get better, and pills were shoved at me. I changed my diet and lifestyle and take a pill twice a week instead of 5 a day for depression. I am rarely depressed now. I am too busy getting outside and exercising, breathing fresh air, staying busy. Fibromyalgia is directly linked to depression, treat one you will get rid of the other. Pain mgt. specialists are looking for a way to keep their paychecks coming in, they will not cure you. YOU must cure you. Get exercise, get busy with others, don’t eat crap. Pray or meditate, find a decent chiro/ massage therapist, take vitamins and get in the sun every day. Stop taking all that dope, you are poisoning yourself. The pain and depression will ease if you change your life and your mental state. Help others, get involved, get out of your head and into the world. Take baby steps but get moving ! Best of luck.

Q: Fibromyalgia pain, are there alternatives?
My mother was diagnosed with Fibromyalgia about 3 years ago and the only real treatments they have given her are Vicodin for her pain. I know that is not a good long term management but that is as far as they are going. She is always in pain even with the pain killers and I don’t want Vicodin’s long term side effects to damage her life or cut it short. Can you please help? Only serious answers please.

A: Nutrition is very important with this condition as with any serious physical condition. Avoid caffeine products, sugar, processed foods and fried foods. Low blood sugar (Hypoglycemia) is often a factor in causing the person with Fibromyalgia to feel fatigued. That is why a good nutrition program is very important, eating frequent small meals with some protein is very important in keeping the blood levels even.

Whole grains, seeds, nuts, yogurt, chicken, Turkey, organic beef, eggs, natural cheese and cottage cheese should form the base of your diet. Accompanied by Appropriate vegetables and a minimum amount of fruit.

A good quality multi-vitamin is absolutely essential with this condition. It’s important to replace what the body loses daily. If a person takes no other supplement but a multi-vitamin they’re helping to support their body daily. Co Q 10, in soft gel form 100mg, taken three times daily can help increase the energy.

There’s no definite cure for Fibromyalagia but there are certainly many alternative methods that can help you improve the quality of your life. I find that deep tissue massage therapy performed regularly really keeps down the pain. When I’m going through a really bad time I always get a massage. It works better than any medicine.

Physical therapy that is performed at home is very important for Fibromyalgia. Warm water stretches performed at least three times weekly can be of tremendous help keeping the joints and muscles flexible. A Jacuzzi or hot tub is without a doubt one of the best treatments you can do at home, not only does it improve circulation you can also perform warm water stretches in it. If you have access to one and can use this daily you would see a tremendous change in the body. Using a moist heating pad on areas of pain for 20 minutes can ease the pain.

I also find that chiropractic care can bring tremendous relief. I always recommend people with Fibromyalgia seek out a Chiropractor who uses the activator method for physical therapy and pain relief. If you would like to find out about a doctor of chiropractic in your area who uses this method go to http://www.activator.com/qualified_doctors.asp

Q: I have been diagnose with fibromyalgia and Osteoarthritis. Does anyone use a natural treatment that helps?
I wake up many times during the night in pain. My joints and muscles hurt from head to toe most of the time. I stay tired all the time. My iron level stays low. I am currently on prescribe medication which only helps a little. I really do not like to take medicine and especially when the doctors tells me I have to be on it for the rest of my life. I have tried several different natural remedies but nothing seems to work. I was hoping someone else with these diagnoses has found the miracle cure for this. Thank you and wish you always with good health.

A: Malic Acid, or Vanadyl Sulfate, Lots of Magnesium. You should also get massages, I mean REAL massages not the Foofy Foofy kind.